By utilizing two cascaded all-silicon opto-mechanical microring resonators (MRRs), an energy-efficient optical diode with high nonreciprocal transmission ratios (NTRs) is proposed and experimentally realized. The optical diode is composed of an allpass opto-mechanical MRR and an add-drop opto-mechanical MRR. Due to the largely enhanced interaction between the photons and the suspended structure, the opto-mechanical effect can be dramatically improved. With injecting low optical powers, the optical gradient force can be effectively aroused in the opto-mechanical MRRs, which would arise nanometer scale waveguide deformations and the significant spectrum red-shifts of the rings. The opto-mechanical effect would cause different red-shifts of the two MRR resonances in the forward and backward transmissions, which contributes to realizing the nonreciprocal transmissions. The experimental results show that with −4.2 dBm power consumption, the optical diode can achieve high NTRs approach 41.8 dB. Due to the dominant advantages of complementary metal oxide semiconductor (COMS) compatibility, high NTRs (41.8 dB), low power consumption (−4.2 dBm) and compact size (0.015 mm 2), the device has remarkable applications in on-chip signal processing systems.