This work targets designing a principled and unified training-free framework for Neural Architecture Search (NAS), with high performance, low cost, and in-depth interpretation. NAS has been explosively studied to automate the discovery of top-performer neural networks, but suffers from heavy resource consumption and often incurs search bias due to truncated training or approximations. Recent NAS works [1], [2], [3] start to explore indicators that can predict a network's performance without training. However, they either leveraged limited properties of deep networks, or the benefits of their training-free indicators are not applied to more extensive search methods. By rigorous correlation analysis, we present a unified framework to understand and accelerate NAS, by disentangling "TEG" characteristics of searched networks -Trainability, Expressivity, Generalization -all assessed in a training-free manner. The TEG indicators could be scaled up and integrated with various NAS search methods, including both supernet and single-path approaches. Extensive studies validate the effective and efficient guidance from our TEG-NAS framework, leading to both improved search accuracy and over 2.3× reduction in search time cost. Moreover, we visualize search trajectories on three landscapes of "TEG" characteristics, observing that while a good local minimum is easier to find on NAS-Bench-201 given its simple topology, balancing "TEG" characteristics is much harder on the DARTS search space due to its complex landscape geometry. Our code is available at https://github.com/VITA-Group/TEGNAS.