“…Literature on the subject and clinical practice indicate that the physical #0# Dorota Ortenburger, Anatolii Tsos activity and improvement of an individual's psychophysical functioning encourages multiplying and strengthening positive therapeutic effects elderly people. (Krejci, Bendikova, Jandova, 2020;Ortenburger, Rodziewicz-Gruhn, Wąsik, Marfina, Polina, 2017;Szerla, Wąsik, Ortenburger, Gwara, Trybulec, 2016;Wąsik, Wójcik, 2017). Contemporary research shows that physical activity may prolong a fit and independent life, as well as improve the quality of life of senior citizens (Ammitzbøll et al, 2015;Wen et al, 2011).…”