Oxygen uptake, heart rate and blood lactate concentration during a normal training session of an aerobic dance class

Angelis, Marco de; Vinciguerra, G.; Gasbarri, Antonella; Pacitti, C

doi:10.1007/s004210050396

Cited by 21 publications

(22 citation statements)

References 28 publications

(43 reference statements)

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“…However, the lower blood-lactate values observed in aerobics and netball are similar to those found in previous intermittent activities such as rugby union (2.8 mmol•L −1 ) [25,26]. Conversely, slightly higher values of 3.7 mmol•L −1 and 4.8 mmol•L −1 have been recorded during aerobics classes [27,28] using recreationally active females. The variance in blood-lactate concentrations may be due to the timing of the samples.…”

Section: Discussionsupporting

confidence: 81%

The physiological and mechanical demands of aerobics, indoor cycling, and netball in recreationally active females

2019

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Background Group-based exercise is a popular method of improving fitness. However, limited research exists on the multidisciplinary responses to group-based exercise. Aims The aim of this study was to compare the physiological and mechanical demands of aerobics, indoor group cycling, and netball. Methods Fourteen recreationally active females (age 20 ± 2 years, body height 1.65 ± 0.09 m, body mass 65.9 ± 11.8 kg, body fat 26.3 ± 7.2%) participated in three experimental trials (aerobics, indoor cycling, netball) in a randomised order with 1 week intervening. Heart rate, blood lactate, RPE and PlayerLoad™ were measured. Results A repeated-measures ANOVA revealed mean and peak heart rate (beats•min −1) were lower (P < 0.05) for aerobics (130 ± 114; 176 ± 18) than indoor cycling (150 ± 9; 191 ± 9) and netball (144 ± 11; 195 ± 6), respectively. Blood lactate (mmol•L −1) was higher (P < 0.001) after indoor cycling (5.6 ± 2.6) compared to aerobics (2.2 ± 1.4) and netball (2.5 ± 1.1). RPE was not different between trials. PlayerLoad™ (a.u) during indoor cycling (213.9 ± 46.9) was lower (P < 0.05) than netball (358.5 ± 94.5) and aerobics (296.9 ± 99.0). Conclusions These results suggest indoor cycling stimulates greater physiological demands, whilst netball and aerobics elicit a higher PlayerLoad™ corresponding to higher mechanical demands. These findings may have implications for exercise prescription in recreationally active females.

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Section: Discussionsupporting

confidence: 81%

The physiological and mechanical demands of aerobics, indoor cycling, and netball in recreationally active females

2019

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“…low and high impact. A low impact style comprised movements with at least one foot on the floor at all times, whereas a high impact style included running, hopping and jumping with a variety of flight phases (de Angelis et al, 1998). A 12-week program of low-high impact aerobics was divided as follows: (i) 3 weeks including 9 training units, 60 min each, at about 50–60% of HR max , tempo 135–140 bpm, (ii) 3 weeks comprising 9 training units, 60 min each, at 60–70% of HR max , tempo 140–152 bpm, (iii) 3 weeks including 9 training units, 60 min with an intensity of 65−75% of HR max , tempo 145–158 bpm, and (iv) 3 weeks comprising 9 training units, 60 min with an intensity of 65%−80% of HR max , tempo 145–160 bpm.…”

Section: Methodsmentioning

confidence: 99%

Does the MTHFR A1298C Polymorphism Modulate the Cardiorespiratory Response to Training?

Zarębska

Jastrzębski

Sawczyn

et al. 2016

Journal of Human Kinetics

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The 5,10-methylenetetrahydrofolate reductase gene (MTHFR) A1298C polymorphic variant is a candidate to explain the individual differences in trainability and response to exercise training. Therefore, the aim of the study was to verify whether the A1298C polymorphism influenced the aerobic and anaerobic performance as well as body and mass composition in young Polish women following low-high impact aerobic exercise training. Two hundred and one women aged 21 ± 1 years (range 19–24) were included in the study. All of them completed a 12-week exercise training program and were measured for selected somatic features, aerobic capacity and cardiorespiratory fitness indices as well as peak anaerobic power and anaerobic capacity, before and after the intervention. A mixed 2 x 2 ANOVA for 20 dependent variables grouped in three categories was conducted. No significant interaction of the genotype with training for body mass and body composition variables was observed. Although, there were three significant genotype x training interactions for maximal oxygen uptake variables, regardless of body mass i.e.: for VO2max (p < 0.05), HRmax (p < 0.0001) and HRAT/HRmax (p < 0.0001). Significantly greater improvement in VO2max was gained by the CC+AC group compared to the AA genotype group. The present results support the hypothesis that individual differences in trainability are at least in part determined by the genetic component and MTHFR A1298C seems to be one of the many polymorphisms involved.

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“…The main aerobic routine was a combination of two alternating styles – low and high impact. The low impact style comprises movements with at least one foot on the floor at all times, whereas high impact styles include running, hopping and jumping with a variety of flight phases [ 2 ]. Music of variable rhythm, intensity and tempo was incorporated into both styles.…”

Section: Methodsmentioning

confidence: 99%

“…Aerobic dance refers to a variety of activities such as high-low impact aerobics and jazz dancing [ 1 ]. This aerobic-oriented physical activity has become one of the most popular forms of non-competitive free-time group exercise, among women in particular, to improve cardiorespiratory fitness and body composition [ 2 , 3 ]. When structured to comply with the recommendations of the American College of Sports Medicine (ACSM) for the quantity and quality of training, aerobic dance training provides significant improvements in cardiorespiratory fitness results in maximal oxygen uptake (VO 2max ) gains [ 1 , 4 – 6 ].…”

Section: Introductionmentioning

confidence: 99%

THE GSTP1 c.313A>G POLYMORPHISM MODULATES THE CARDIORESPIRATORY RESPONSE TO AEROBIC TRAINING

Zarębska¹,

Jastrzębski²,

Kaczmarczyk³

et al. 2014

Biol Sport

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The GSTP1 c.313A>G polymorphism is a candidate to explain some of the individual differences in cardiorespiratory fitness phenotypes’ responses to aerobic exercise training. We aim to explore the association between the GSTP1 c.313A>G polymorphism and the response to low-high impact aerobic exercise training. Sixty-six Polish Caucasian women were genotyped for the GSTP1 c.313A>G polymorphism; 62 of them completed 12-week aerobic (50-75% HRmax) exercise training and were measured for selected somatic features (body mass and BMI) and cardiorespiratory fitness indices – maximal oxygen uptake (VO2max, maximum heart rate (HRmax), maximum ventilation (VEmax) and anaerobic threshold (AT) – before and after the training period. Two-factor analysis of variance revealed a main training effect for body mass reduction (p=0.007) and BMI reduction (p=0.013), improvements of absolute and relative VO2max (both p<0.001), and increased VEmax (p=0.005), but not for changes in fat-free mass (FFM) (p=0.162). However, a significant training x GSTP1 c.313A>G interaction was found only for FFM (p=0.042), absolute and relative VO2max (p=0.029 and p=0.026), and VEmax (p=0.005). As the result of training, significantly greater improvements in VO2max, VEmax and FFM were gained by the GG+GA group compared to the AA genotype group. The results support the hypothesis that heterogeneity in individual response to training stimuli is at least in part determined by genetics, and GSTP1 c.313A>G may be considered as one (of what appear to be many) target polymorphisms to influence these changes.

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Oxygen uptake, heart rate and blood lactate concentration during a normal training session of an aerobic dance class

Cited by 21 publications

References 28 publications

The physiological and mechanical demands of aerobics, indoor cycling, and netball in recreationally active females

The physiological and mechanical demands of aerobics, indoor cycling, and netball in recreationally active females

Does the MTHFR A1298C Polymorphism Modulate the Cardiorespiratory Response to Training?

THE GSTP1 c.313A>G POLYMORPHISM MODULATES THE CARDIORESPIRATORY RESPONSE TO AEROBIC TRAINING

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