“…Helpful aspects of online interventions reported by clients include the provision of information, learning therapeutic skills and techniques, autonomy and flexibility, and therapist support [7,16,21,46,51,61]. These features lead to experiences of feeling supported, validated, reassured, relieved and empowered, and more pragmatic experiences of gaining self-awareness and insight, behavioural change and crucially, seeing an improvement in mood or a reduction in symptoms [7,16,36,46,51]. The convenience, accessibility and flexibility of online treatment is particularly significant when compared with traditional face-to-face therapies, which consist of structured, time-bound appointments [49].…”