Pengaruh durasi senam diabetes pada penurunan glukosa darah penderita diabetes mellitus tipe II

Abstract

Background: The management of DM focused on four pillars: education, nutrition therapy, physical exercise, and pharmacological interventions. In type 2 diabetes, physical activity functions primarily in controlling diabetes.Objective: This study aims to determine the effect of differences in the duration of aerobic exercise on blood glucose levels.Method: This was quasi-experimental research with pre-post test design. A total of 24 respondents with type 2 diabetes were divided into two groups consisting of groups A that received aerobic exercise with a duration of 30 minutes and group B received aerobic exercise with a duration of 60 minutes for 6 weeks and frequency of exercise 3 times each week. Statistical tests use paired t-tests and independent t-tests.Results: The mean post-test blood sugar level based on HbA1c measurements in group A was 7.92±1.56% while group B was 7.13±0.99%. Mean pre-test - post-test blood sugar levels in the two groups were significantly different (p<0.05). Aerobic exercise for 6 weeks with a frequency of 3 times each week can reduce HbA1c by -2.5±0.96% in group A while group B increased by 0.02±0.29%. There is a significant difference in HbA1c before and after 6 weeks of aerobic exercise between two groups (p=0.021).Conclusion: Aerobic exercise with a duration of 30 minutes for 6 weeks 3 times each week can reduce blood glucose (HbA1c) by -2.5±0.96% while the group duration of aerobic exercise 60 minutes an increase of 0.02±0.29%. There is a significant difference in HbA1c before and after 6 weeks of aerobic exercise between the two groups.

The Effect of Aerobic Exercise on Blood Glucose Level among Patients with Type-2 Diabetes Mellitus

“…The average decrease in blood glucose levels is 20 mg/dL (Afridon & Komalasari, 2018). Research by Kurdanti & Khasana (2019) found that the duration of diabetes exercise for 30 minutes was more effective for lowering blood glucose levels than exercise with a duration of 60 minutes. Meanwhile in the aerobic gymnastic intervention, the average change of blood glucose levels in the intervention group was 9.07 mg/dL compared to the control group and lower blood glucose level at least 25,444 mg/dL and maximal 70.556 mg/dL from the blood glucose value (Desiani, 2019), the difference of mean blood glucose before and after aerobic exercise is 28.30 mg/dL (Dewi & Susilawaty, 2019), an average decrease of 30.14 mg/dL (Indriyani et al, 2010), in the intervention group the average change in blood glucose levels from 182.67 mg/dL to 161.61 mg/dL with a difference of 21.06 mg/dL and the mean blood glucose level in the intervention group was 161.61 mg/dL and in the control group was 188.16 mg/dL, with a difference of 26.55 mg/dL (Kurniasari et al, 2014).…”

Gerakan Masyarakat Melalui Senam Sehat Pencegahan Diabetes Melitus

“…Hasil penelitian Kurdanti & khasana yang dilakukan pada 24 orang penderita DM tipe 2 dengan menggunakan metode penelitian quasi eksperimen pre-posttest design, didapatkan hasil bahwa dengan senam selama 30 menit selama 6 minggu dapat menurunkan kadar glukosa darah. (Kurdanti W, 2018).…”

Pengaruh Pemberian Ekstrak Kayu Manis (Cinnamomun Burmanii) Terhadap Penurunan Kadar Glukosa Darah Pada Mencit (Mus Musculus)

“…(6)(7) Diabetes melitus merupakan salah satu masalah kesehatan yang berdampak pada produktivitas dan dapat menurunkan sumber daya manusia. (8)(9) Penyakit ini tidak hanya berpengaruh secara individu, tetapi sistem kesehatan suatu negara. Tujuan terapi diabetes melitus adalah untuk mencapai kadar glukosa normal tanpa terjadi hipoglikemia serta memelihara kualitas hidup yang baik.…”