Pengaruh Latihan Double Leg Cone Hop Dan Lunges Terhadap Kekuatan Tendangan Long Pass Pemain SSB Internal Fc U-19

Abstract

This study aims to determine the effect of the practice of duoble leg cone hops and lunges on the level of long pass ability of SSB Internal FC soccer players, Ngawi. This study uses an experimental method with a "three groups pre-test-post-test design" design. The population in this study were football players from SSB Internal FC, Ngawi, which amounted to 30 people. Data analysis used t-test with a significance level of 5%. The results showed that (1) There was a significant effect of double leg cone hop exercise on the level of long pass strength of SSB Internal FC soccer players, Ngawi, with t count -14.230 > t table 2.447, and a significance value of 0.000 < 0.05, and a percentage increase of 8.69%. (2) There is a significant effect of lunges training on the level of long pass strength of SSB Internal FC soccer players, Ngawi, with t count -5,161 > t table 2.447, and a significance value of 0.001 < 0.05, and a percentage increase of 5.94 %. (3) The duoble leg cone hop exercise was better than the lunges exercise on the strength level of the SSB Internal fc soccer player, Ngawi, with t count 2.753 > t table = 2.365 and sig, 0.022 < 0.05.

Dampak Penilaian Untuk Pembelajaran Terhadap Motivasi Dan Keterlibatan Siswa

“…Dalam konteks pendidikan, motivasi siswa memegang peranan penting dalam keberhasilan belajar. Penilaian yang memberikan umpan balik yang konstruktif dan informatif dapat membantu meningkatkan motivasi siswa (Septianingrum, 2022). Ketika siswa merasa bahwa mereka dievaluasi secara adil dan objektif, dan umpan balik yang mereka terima terfokus pada kemajuan dan keberhasilan mereka, mereka umumnya lebih termotivasi untuk mencapai tujuan pembelajaran mereka.…”