Pengaruh Latihan Leg Press Dan Leg Extension Terhadap Peningkatan Power Tungkai Atlet Karate Sulawesi Selatan

Wahyuddin, Wahyuddin; Tahir, Heri; Suyuti, Andi

doi:10.26858/sportive.v2i2.9507

Cited by 1 publication

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“…According to research (Wahyuddin et al, 2019;Wanda et al, 2018), physical ability is needed in techniques in karate, so it greatly contributes to technical ability. The physical training model must be highly adjusted to the characteristics of the ability in the sport so that the ability to kick in karate is to pay attention to the explosive physique of the leg muscles in accordance with the characteristics of kicking in karate.…”

Section: Introductionmentioning

confidence: 99%

Contribution of squat jump, leg squat, and walking lunge to mawashi geri kicking ability skills

Indra Siregar,

Nurkadri,

Rohaya

et al. 2023

SPORTIF

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Muscle explosiveness is a physical component that contributes from technical ability to karate ability. The kicking technique in karate is a very important skill in attacking movements. It is necessary to provide training so that muscle explosive power, especially in the legs, increases so that technical ability can increase. Squat jump exercises, leg squats, and walking lunges are forms of exercise that can increase muscle explosive power and the ability of karate kicks. This study aimed to determine the contribution of squat jump exercises, leg squats, and walking lunges to the ability to kick in karate. The subjects of this study were 27 female Karate Dojo athletes, the subject collection technique was total sampling by recruiting all 27 female athletes. The instruments used in this study were for initial and final test measurements using Mawashi Geri's kick ability test. Data analysis using ANOVA test and statistical prerequisite test using SPSS 25. The results of this study from the results of data analysis with a comparative hypothesis test between posttest values showed a calculated t value < a significant level of 0.05, which means that the provision of squat jumps, leg squats, walking lunges significantly contributed to Mawashi Geri's kicking ability. The conclusion of the results of this study explains that leg muscle power training has contributed to Mawashi Geri's kicking ability, especially in walking lunges training the results of the research are very significant.

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Section: Introductionmentioning

confidence: 99%