Pengaruh Latihan Relaksasi Otot Progresif terhadap Kualitas Tidur Lansia

Sulidah, Sulidah; Yamin, Ahmad; Susanti, Raini Diah

doi:10.24198/jkp.v4n1.2

Cited by 6 publications

(5 citation statements)

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“…Repeat each step twice (Rochmawati, 2015). The series of PMR steps above aims to relax and give comforts to the whole body (Sulidah, 2016) 2. Academic stress in the eleventh-grade students in SMA Negeri 8 Makassar before and after PMR The results of descriptive and statistical analysis showed that before being given the treatment of PMR, students suffered from high level of academic stress.…”

Section: Resultsmentioning

confidence: 99%

Effects of Progressive Muscle Relaxation on Academic Stress in Students

Anuar

Anas

Samad

2019

j. psikol. pendidik.

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This study aims to describe (1) the practice of progressive muscle relaxation (PMR) for academic stress in students; (2) the levels of students' academic stress before and after the treatment of PMR; and (3) the effects of PMR on students' academic stress. This quantitative-based study used a quasi-experimental design and a non-equivalent control groups design. The sample of the study was 40 students of the eleventh grade identified with high level of academic stress. Data were collected through observation and academic stress scale, analyzed using descriptive analysis technique and statistics analysis techniques with paired sample t-test and independent sample t-test. Results of the study show that (1) PMR was performed in accordance with the procedures; (2) students had high level of academic stress before performing PMR, but had low academic stress after performing PMR; and (3) PMR had a positive impact on students' academic stress, meaning that it can be used to reduce academic stress in students.Abstrak. Tujuan penelitian untuk mengetahui (1) gambaran pelaksanaan teknik relaksasi otot progresif terhadap stres belajar siswa (2) gambaran tingkat stres belajar siswa sebelum dan sesudah perlakuan teknik relaksasi otot progresif (3) pengaruh teknik relaksasi otot progresif terhadap stres belajar siswa. Jenis penelitian kuantitatif dengan rancangan quasy eksperimental dengan non-equivalent Control Grup Design. Sampel penelitian adalah siswa kelas XI yang berjumlah 40 orang yang teridenfikasi mengalami stress belajar tinggi. Pengumpulan data diperoleh dengan menggunakan observasi dan skala stress belajar siswa, kemudian dianalisis dengan menggunakan analisis deskriptif dan analisis statistik uji paired sample t-test dan uji independent sample t-test. Hasil penelitian menunjukan (1) gambaran pelaksanaan teknik relaksasi otot progresif terhadap stress belajar siswa dilaksanakan sesuai dengan prosedur yang sudah dirancang dengan beberapa tahapan pelaksanaan (2) gambaran tingkat stress belajar siswa sebelum diberikan teknik relaksasi otot progresif berada pada kategori tinggi, dan setelah diberikan teknik relaksasi otot progresif tingkat stress belajar siswa berada pada kategori rendah (3) teknik relaksasi otot progresif berpengaruh positif terhadap stres belajar siswa. Hal ini menunjukan bahwa teknik relaksasi otot progresif dapat digunakan untuk mengatasi stres belajar siswa Kata kunci: Teknik Relaksasi; Relaksasi Otot Progresif; Stres Belajar Siswa; Konseling. This is an open access article under the CC BY-NC 4.0 license (http://creativecommons.org/licenses/by-nc-nd/4.0/).(

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Section: Resultsmentioning

confidence: 99%

Effects of Progressive Muscle Relaxation on Academic Stress in Students

Anuar

Anas

Samad

2019

j. psikol. pendidik.

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“…Stressor pencetus seperti pensiun yang terpaksa, kematian pasangan, kemunduran kemampuan atau kekuatan fisik dan kemunduran kesehatan serta penyakit fisik, kedudukan sosial, keuangan, penghasilan, dan rumah tinggal menyebabkan depresi pada lansia (Bukit, 2003)juga menyatakan bahwa kehilangan orang yang dicintai dan kehilangan pekerjaan atau jabatan akan menyebabkan lansia mengalami kesedihan yang mendalam yang berujung pada terjadinya depresi. Hal ini selaras dengan pernyataan (Sulidah et al, 2016) menyatakan bahwa gejala depresi terkait dengan peningkatan keluhan tentang gangguan tidur.…”

Section: Pekerjaanunclassified

Pengaruh Pemberian Madu Murni Terhadap Kualitas Tidur Lansia Di Wilayah Kerja Puskesmas Wonomulyo

Iswanto¹,

Najamuddin²,

Irfan³

et al. 2023

BIGES JUKES

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Elderly (elderly) experience changes both physically and functionally, mentally, psychosocially, and spiritually. Complaints about difficulty sleeping at night often occur in the elderly. This is the most important thing for the elderly, so that therapy is needed that is effective and safe from side effects. Giving honey is a form of therapy by way of relaxation which is a type of non-pharmacological therapy that aims to improve sleep quality in the elderly. This study aims to determine the effect of honey on sleep quality in the elderly before and after giving pure honey in Galeso Village, Work Area of the Wonomulyo Health Center, Polewali Mandar Regency. This research is a quantitative study using a quasi-experimental one group pre-post test design without a control group. The research was conducted in Galeso Village from August to September 2022. The sample in this study was 17 people. The analysis was performed using univariate and bivariate analysis. Sleep quality was measured using the PSQI questionnaire (Pittsburgh Sleep Quality Index). Based on the Wilcoxon test, the value of p = .000 (p <0.05) was obtained, which means that there is an effect of pure honey on sleep quality in the elderly. Keywords: Pure Honey, Sleep Quality, Elderly

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“…Progressive muscle relaxation can reduce anxiety and can increase endurance. Progressive muscle relaxation is beneficial to give rise to calm, comfortable, and relaxed responses (Sulidah et al, 2016).…”

Section: Introductionmentioning

confidence: 99%