Pengaruh Latihan Sirkuit Training  Terhadap Kecepatan Tendangan Sabit Pada Siswa Ekstrakulikuler Pencak Silat

Ulfah, Widati Amalin; Walton, Erick Prayogo

doi:10.26858/sportive.v2i2.8492

Cited by 4 publications

(4 citation statements)

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“…The result is in line with some research results, namely (Amrullah, 2015;Kumaidah, 2012;H. Nugroho et al, 2021;Ulfah & Walton, 2019) the matching category is pencak silat featuring two fighters from different camps. Pencak silat not only involves physical movements but involves breathing, soul, mental processing and all the spiritual, moral, techniques learned earlier when we begin to learn martial arts.…”

Section: Introductionsupporting

confidence: 90%

Physical Fitness Of Extracurricular Students Pencak Silat Tanding Category Reviewed From Endurance And Body Mass Index

Latifah

Jariono

2021

J. Ilm. Pendidik. Jasm

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The sample in this study was extracurricular students coaching the achievement of Pencak silat match category in Gemolong District Elementary School Sragen Regency of Central Java Province who participated in training 1 year or more aged 10-12 years as many as 30 students with the provisions of 15 male and 15 female. Quantitative descriptive methods are used in this study while a data analysis technique uses percentage descriptive analysis. The results of this study can be concluded that the physical fitness of extracurricular students Pencak silat match category is reviewed from moderate category endurance for male and less category for female while body mass index characteristics in the category of normal weight. This study only describes physical fitness in terms of endurance and body mass index of elementary school students. For further research will be conducted experimental research with physical fitness training methods by the characteristics of elementary school students who follow extracurricular pencak silat in the counter category as qualified performance support

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Section: Introductionsupporting

confidence: 90%

Physical Fitness Of Extracurricular Students Pencak Silat Tanding Category Reviewed From Endurance And Body Mass Index

Latifah

Jariono

2021

J. Ilm. Pendidik. Jasm

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“…Berdasarkan kutipan di atas, Sport massage sering digunakan untuk menompang dan mempersiapkan latihan selanjutnya, dapat mempercepat pemulihan nyeri otot serta meningkatkan kinerja dalam atletik. Dari beberapa pendapat di atas dapat disimpulkan bahwa Sport massage ialah bagian penting dalam pemulihan bagi penyuka olahraga maupun atlet untuk mengembalikan kondisi tubuh atau untuk mengembalikan tubuh agar bugar kembali saat melakukan aktivitas (Ulfah dan Walton 2019). Sport massage tidak hanya ditujukan untuk olahragawan ataupun atlet saja, melainkan bisa ditujukan kepada semua orang yang sehat.…”

Section: Pendahuluanunclassified

Persepsi Atlet Sepak Bola Liga 2 Persipa Pati Terhadap Pemberian Sport Massage

Noer,

Ramadhana Sonjaya,

Angga Permadi

2023

IJPESS

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Penelitian ini bertujuan untuk untuk mengetahui bagaimana tingkat kepuasan atlet sepak bola liga 2 persipa pati terhadap sport massage atlet sepakbola liga 2 persipa pati. Metode penelitian ini adalah deskriptif kuantitatif dengan rancangan eksperimen. Populasi yang digunakan pada penelitian ini adalah 36 orang pemain persipa pati, dengan sampel yang menggunakan purposive sample maka diketahui bahwa jumlah sampel pada penelitian ini adalah 36 orang. Instrumen penelitian ini menggunakan kuisioner tingkat kepuasan massage. Berdasarkan hasil penelitian, diketahui pertanyaan pada kuisioner no 7 dikatakan tidak valid dan no 1-6 serta 8-22 dinyatakan valid, dan berdasarkan hasil uji reabilitas angket diketahui bahwa cronbach’s alpha pada variabel ini lebih tinggi dari pada nilai dasar yaitu 0,927 > 0,70 hasil tersebut membuktikan bahwa semua pernyataan dalam kuesioner dinyatakan reliabel. Berdasarkan hasil uji hipotesis, hasil penelitian ini menunjukkan bahwa nilai signifikansi > 0,05, maka peneliti dapat menyimpulkan bahwa Atlet Liga 2 Persipa Pati Merasakan Puas Terhadap Pemberian Sport Massage.

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“…The circuit training method is a series of exercises with one type of movement in each post with the number of posts ranging from 4 -12 posts (Muhajir, 2017). Circuit training is one of the training methods that is quite complex, so it can be done as a way to improve overall physical fitness which includes basic biomotor components (Ulfah & Walton, 2019). Circuit training can be defined as training by involving a different series of exercises at each post that are performed in order and continuously in one round (Patah et al, 2021).…”

Section: Introductionmentioning

confidence: 99%

Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods

Fajar

Rusdiawan

Rasyid

2023

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This study aimed to determine the effect of giving three different exercise methods (Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick speed in taekwondo athletes. The research design used pre and post design with a total of 18 Unesa student taekwondo athletes as research subjects. The subjects were divided into three groups (PLY, SAQ, and ST) consisting of 6 athletes each. The PLY group performs plyometric; The SAQ group performs Speed, Agility, and Quickness; and the ST Group performs circuit training. Interventions were given to each group with 18 meetings with a frequency of 3 times each week. Data analysis using manova test assisted with R studio software. The results of this study showed that the average value of the increase in leg power and kick speed was the highest in the SAQ group respectively 2.95±2.40 watts and 1.30±0.80 m/s. The manova test showed a p value of 0.1239 which means that there is no significant difference from the three training methods to leg power and kick speed. In conclusion, plyomeric training methods, SAQ, and training circuits can increase dolyo chagi leg power and kick speed in taekwondo athletes, but there is no significant difference in the improvement.

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Pengaruh Latihan Sirkuit Training Terhadap Kecepatan Tendangan Sabit Pada Siswa Ekstrakulikuler Pencak Silat

Cited by 4 publications

References 0 publications

Physical Fitness Of Extracurricular Students Pencak Silat Tanding Category Reviewed From Endurance And Body Mass Index

Physical Fitness Of Extracurricular Students Pencak Silat Tanding Category Reviewed From Endurance And Body Mass Index

Persepsi Atlet Sepak Bola Liga 2 Persipa Pati Terhadap Pemberian Sport Massage

Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods

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