Penggunaan Media Sosial Berlebih Dapat Menyebabkan Insomnia Pada Remaja Di Sentolo Kulon Progo

Riyadi, Sujono; Udin, Nur Fatih

doi:10.26753/jikk.v16i2.458

Cited by 3 publications

(3 citation statements)

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“…35,36 Based on the results of the questionnaire distributed, it was found that as many as 30 teenagers (78.9%) used to play cellphones/gadgets before going to bed. According to some studies, there is an effect of playing HP/gadgets 37 , seen from social media, 38 social media duration, 9,39,40,41,42 social media intensity, 43 playing games, 44,45,46 against insomnia in adolescents. Post-intervention findings showed a decrease in the insomnia scale in both groups.…”

Section: Discussionmentioning

confidence: 99%

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Herliana¹

2023

JIIKI

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Background: Insomnia is a sleep disorder in the form of recurring difficulties falling asleep or maintaining sleep, which can reduce brain function, growth, and development, disrupt body metabolism, concentration, and productivity, and result in many, accidents in adolescents. The prevalence rate of insomnia in Indonesia is 10% of the total population and the total population of around 28 million people who experience insomnia. The high incidence rate requires attention related to appropriate interventions for insomnia in adolescents. Objectives: The purpose of this study was to see how effective ablution or wudhu therapy and music therapy are for adolescents with insomnia. Methods: This research approach is a quasi-experimental design with a nonequivalent control group design, namely analyzing the effect of an intervention on the sample. A sample of 38 adolescents was divided into 2 (two) groups, namely the ablution therapy group and the music therapy group. The music used as therapy is classical music. Results: The results showed that ablution therapy and music therapy before going to bed were effective against insomnia in adolescents, but music therapy was more effective with p=0.001, while ablution therapy had p=0.007. Conclusion: The results showed that ablution therapy and music therapy before going to bed were equally effective against insomnia in adolescents, but music therapy was more effective than ablution therapy. It is recommended that teenagers with insomnia do ablution therapy or music therapy to overcome their insomnia.

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Section: Discussionmentioning

confidence: 99%

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Herliana¹

2023

JIIKI

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“…Media sosial tidak lepas dari sarana-sarana penunjang aktivitas tersebut seperti komputer, laptop, tablet, dan smartphone (telepon seluler) atau yang lebih populer di kalangan remaja dengan sebutan gadget. Dimana gadget tersebut merupakan alat yang dapat memaparkan cahaya yang apabila semakin lama penggunaan media sosial melalui gadget tersebut maka akan semakin mengganggu pengaturan dari hormon melatonin sehingga dapat menyebabkan insomnia bagi penggunanya termasuk mahasiswa (Syamsoedin et al, 2015;Udin et al, 2020).…”

Section: Pendahuluanunclassified

Hubungan Penggunaan Media Sosial Dengan Kejadian Insomnia Pada Mahasiswa Fakultas Kedokteran Universitas Islam Al-Azhar Angkatan 2021

Adiwibawa

Munandar

Ruqayyah

et al. 2023

NHJ

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Background: Due to the development of science, technology, and information, the use of social media is increasingly inseparable from society. A study conducted by the Ministry of Communication and Information Technology (Kemkominfo) in collaboration with the United Nations International Children's Emergency Fund (UNICEF) in 2014 showed the fact that social media users reached more than 82 million people and made Indonesia the 8th largest in the world as a social media user. The use of social media through gadgets will interfere with the regulation of the hormone melatonin so that it can cause insomnia for its users, including students. Objective: To determine the relationship between the use of social media and the incidence of insomnia in students of the Faculty of Medicine, Al-Azhar Islamic University batch 2021. Method: This study was an observational analytic studied, with a cross sectional design. The sample used is the students of Faculty of Medicine, Al-Azhar Islamic University batch 2021 with a total of 91 people. The insomnia assessment was carried out using the KSPBJ-IRS insomnia questionnaire and the use of social media was assessed using a measuring instrument in the form of a questionnaire adopted from Ruri Selvia's undergraduate thesis (2020). Data analysis using Chi-Squere with SPSS software version 25. Results: Analysis using Chi-Square obtained a p-value of 0.001 (p-value <0.05), which means that there is a significant relationship between the use of social media and the incidence of insomnia in students of the Faculty, of Medicine Al-Azhar Islamic University batch 2021. Conclusion: There is a relationship between the use of social media with the incidence of insomnia in students of the Faculty of Medicine, Al-Azhar Islamic University batch 2021.

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“…Pengkategorian durasi penggunaan media sosial dalam penelitian ada yang sama yaitu pada penelitian kedua dan ketiga dengan frekuensi paling banyak pada penelitian kedua yaitu ≥7jam/hari dengan kualitas tidur yang buruk dan penelitian ketiga 3-4jam/hari dengan insomnia sedang (Salii et al, 2020;Suhartati et al, 2021). Ada juga hasil penelitian dengan frekuensi penggunaan media terbanyak yang sama dengan penelitian kedua dan ketiga yaitu pada penelitian keempat dengan frekuensi paling banyak penggunaan media sosial 3-4jam/hari termasuk insomnia sedang (Riyadi & Udin, 2020). Penelitian keenam frekuensi paling banyak yaitu 7-9jam/hari dengan insomnia berat, dapat dikatakan sama dengan penelitian kedua karena durasi penggunaan media sosial ≥ 7jam/hari termasuk insomnia berat (Hepilita & Gantas, 2018).…”

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Kajian Naratif: Hubungan Durasi Media Sosial Dengan Kejadian Insomnia Pada Remaja

Effendi

Tamara

2022

Jurnal Sehat Masada penelit. kesehat.dharma husadsa Bdg.

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Latar Belakang: Insomnia sering dijumpai pada kalangan remaja yang mengakses media sosial yang menyebabkan remaja mengalami kualitas dan kuantitas tidur yang buruk. Ketidakmampuan remaja dalam memanajemen waktu penggunaan media sosial akan berdampak pada ketidakaturan pola tidur sehingga terjadinya insomnia. Penggunaan internet mencapai 80% pada remaja berusia 15-19 tahun dan sebagian besar kualitas tidur pada remaja kurang terpenuhi sebanyak 63%. Tujuan: Penulisan ini bertujuan untuk mengetahui hubungan durasi penggunaan media sosial dengan kejadian insomnia remaja. Metode: Pencarian artikel menggunakan database online yaitu Google Scholar dan Pubmed dengan kata kunci “(“Durasi Media Sosial” dan “Insomnia Remaja”) dan (“Social Media” and “Adolescent Insomnia”)” terbit dalam lima tahun terakhir. Diskusi: Terdapat hubungan antara durasi penggunaan media sosial terhadap kejadian insomnia. Pengkategorian lama durasi penggunaan media sosial secara rasional yaitu 7jam/hari kategori sangat lama, 5-6jam/hari kategori lama, 3-4jam/hari kategori sedang, dan 1-2jam/hari kategori singkat. Kualitas tidur dikategorikan baik atau buruk. Kecanduan media sosial terjadi karena peningkatan hormon dopamin pada saat menggunakan media sosial, sehingga menciptakan tingkat kesenangan yang sama secara berulang. Penggunaan media sosial sebelum tidur bisa menyebabkan terganggunya pengaturan hormon melatonin sehingga mempengaruhi kualitas tidur. Kesimpulan: Frekuensi penggunaan media sosial pada remaja paling tinggi di Indonesia yaitu 3-9 jam/hari sedangkan di Luar Negeri 2-6jam/hari. Insomnia akibat penggunaan media sosial sudah sampai tingkat sedang dan berat. Disarankan untuk bisa dilakukan perbandingan antar dua kelompok remaja dengan dewasa, untuk melihat tingkat perbedaan durasi penggunaan media sosial lebih intens terhadap kejadian insomnia.

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Penggunaan Media Sosial Berlebih Dapat Menyebabkan Insomnia Pada Remaja Di Sentolo Kulon Progo

Cited by 3 publications

References 0 publications

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Hubungan Penggunaan Media Sosial Dengan Kejadian Insomnia Pada Mahasiswa Fakultas Kedokteran Universitas Islam Al-Azhar Angkatan 2021

Kajian Naratif: Hubungan Durasi Media Sosial Dengan Kejadian Insomnia Pada Remaja

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