Physical Fitness Profile in College Students Who Follow Weight Training: Yo-Yo Intermittent Test Level 1

Saputra, Eko; Putra, Martinez Edison; Rianto, Louis; Tjahyanto, Teddy; Widiyati, Restu; Aziz, Ishak

doi:10.26418/tajor.v1i1.63856

tajor

2023

DOI: 10.26418/tajor.v1i1.63856

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Physical Fitness Profile in College Students Who Follow Weight Training: Yo-Yo Intermittent Test Level 1

Eko Saputra,

Martinez Edison Putra,

Louis Rianto

et al.

Abstract: This study aims to determine the physical fitness of sports students who take part in fitness activities. This study uses a quantitative descriptive approach with a survey method, which in this study carried out tests and measurements of level 1 intermittent yo-yo tests. The population is sports students who are actively doing fitness activities on campus 3 of sports science, Tanjungpura University. The sampling technique used purposive sampling in order to obtain 13 students as samples. Analysis of percentage… Show more

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Cited by 4 publications

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“…The problem that is currently happening in schools in extracurricular activities is not having proper plans, goals and objectives for carrying out physical fitness tests [34]. Based on the results of extracurricular teacher interviews, students' physical fitness problems have not been seen.…”

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confidence: 99%

Analysis of differences in physical fitness levels of extracurricular futsal students: Survey studies on urban and rural environments

Rubiyatno

Perdana

Fallo

et al. 2023

ppcs

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Background and Study Aim. Maintaining physical fitness is essential to perform daily tasks with the required level of efficiency. By being physically fit to design an ideal training plan. This study aims to determine the profile and differences in the level of physical fitness in futsal extracurricular students in urban and rural environments. Materials and Methods. The method in this study used a quantitative approach through surveys with researchers providing a physical test and measurement (TKJI) for 13-15 year old to futsal extracurricular students. This research was conducted at SMP Negeri 11 Pontianak City and SMP Negeri 3 Sukadana, Kayong Utara Regency. Purposive sampling technique in determining the sample so that 40 students were sampled. To see the difference through the normality prerequisite test stage, homogeneity test and t test. Data analysis was assisted by using the SPSS Version 26 application. Results. According to the study findings, the average physical fitness score of futsal extracurriculars in urban areas was 12.50, while the average in rural environments was 15.15. Furthermore, a significant difference between urban and rural extracurricular futsal contexts is shown by a significance value of 0.000 < 0.05. Conclusions. This finding supports the hypothesis that the level of physical fitness necessary for extracurricular futsal varies significantly between urban and rural areas. This study provides evidence that futsal extracurricular students in rural areas have better physical fitness than students in urban areas. These findings can be a reference for sports practitioners to be able to develop exercise programs to improve the physical fitness of children aged 13-15 years, especially for playing futsal.

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mentioning

confidence: 99%

Analysis of differences in physical fitness levels of extracurricular futsal students: Survey studies on urban and rural environments

Rubiyatno

Perdana

Fallo

et al. 2023

ppcs

View full text Add to dashboard Cite

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Combination of varied agility training with small sided games: How it influences football dribbling skills?

Suryadi

Okilanda

Yanti

et al. 2023

ppcs

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Background and Study Aim. Dribbling is the ability of a soccer player to carry the ball by kicking it slowly or forcefully. Therefore, special treatment is needed so that the skills of dribbling the ball get better. This study aims to prove the effect of a combination of agility variation exercises with small sided games on soccer dribbling skills. Material and Methods. In this study using the type of experiment design one-group pretest and posttest. The population in this study was Pusaka FC club football athletes. The research sample used purposive sampling so that there were 20 players who were the sample. Data analysis in this study was assisted by using the SPSS Version 26 application. Results. Based on the results of the analysis of the research data above, it shows that there is a difference in the mean value at the pretest of 21.85 and the mean value of the posttest of 17.48 thus showing an increase that occurred, namely by 4.37. Based on the results of the significance value obtained 0.000 <0.05 then the data shows that the combination of variations in agility training and small training sided games have a significant effect on dribbling skills in soccer games. Conclusions. The results prove that the combination of agility variation exercises with small sided games have a significant effect on football dribbling skills. Based on these results, a combination of agility variation exercises with zig-zag runs can be implemented to improve dribbling skills soccer player.

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PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players

Sumantri

Soegiyanto

Rumini

et al. 2023

Fiz Pol

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Study Purpose. Poor hamstring muscle flexibility is one of the most common risk factors for hamstring injuries. This is due to tension in the musculotendinus structures which reduces the ability of the muscles to extend rapidly without injury. Therefore, this study aims to prove the effect of using PNF stretching and Static stretching exercises on the level of flexibility of the hamstring muscles in athletes. Materials and Methods. Researchers used Quasi Experimental Design research procedures. This form of design is a development of true experimental design. After being divided into two, the sample will undergo an exercise program like usually given by the coach and after the practice session cooling down sample will be given two treatments, namely the group with treatment Static stretching And group Which other get treat the PNF Stretching exercise. The subjects of this study were Futsal athletes at SMA Negeri 4 Metro using purposive sampling so that there were 20 athletes. Furthermore, data analysis in this study was assisted using the SPSS 26 application. Results. The results of the study obtained the results that there was a significant effect on PNF stretching on the level of muscle flexibility of futsal athletes, namely 0.000 < 0.05. The results show an increase in the degree of flexibility of the torso by 19.5%. In Static Stretching, it shows a significant increase in the level of flexibility of the muscles of Futsal athletes, namely 0.000 < 0.05 by showing an increase in the degree of flexibility of the torso by 6.7%. Furthermore, there is no significant difference between PNF stretching and static stretching in increasing the hamstring flexibility of futsal athletes. Conclusions. The results of this study provide evidence that the PNF Stretching and Static Stretching exercises both have a significant effect on the results of hamstring muscle flexibility. That way, the results of this study can be applied in efforts to prevent injuries in sports. Researchers recommend the application of PNF Stretching and Static Stretching can be done regularly in sports coaching.

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Physical Fitness Profile in College Students Who Follow Weight Training: Yo-Yo Intermittent Test Level 1

Cited by 4 publications

References 19 publications

Analysis of differences in physical fitness levels of extracurricular futsal students: Survey studies on urban and rural environments

Analysis of differences in physical fitness levels of extracurricular futsal students: Survey studies on urban and rural environments

Combination of varied agility training with small sided games: How it influences football dribbling skills?

PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players

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