As the automotive industry transitions towards the era of autonomous vehicles, it is imperative to assess and compare the following distances maintained by vehicles equipped with adaptive cruise control (ACC) systems against those of traditional human-driven vehicles. This study aims to provide insights into the future use of autonomous vehicles by empirically examining the following distances achieved under different driving conditions. Controlled experiments were conducted using three vehicles equipped with various types of ACC sensors, and comparable scenarios were replicated with human drivers. The experiments involved driving at multiple constant speeds to evaluate the efficacy of ACC in maintaining safe following distances. Our findings indicate that ACC systems consistently converge on optimal following distances, demonstrating their ability to regulate spacing between vehicles effectively. However, a notable downside emerged in terms of their adverse impact on road capacities, where the results indicate a mitigation in capacity percentages of 7.6%, 9.3%, and 15.6% for the three types of ACC-equipped vehicles compared to human drivers. This study sheds light on the intricate interplay between ACC systems and human driving behaviors, emphasizing the need to consider both factors when envisioning the future of autonomous vehicles. While ACC systems provide a standardized and reliable approach to following distances, the shorter distances observed in human-driven scenarios suggest a potential trade-off between safety and traffic capacity. These insights contribute to a comprehensive understanding of the dynamics involved in autonomous driving, facilitating informed decision making for the integration of autonomous vehicles into future transportation systems.