Abstract:17.84 ± 0.42s), (DS ¼ 17.69 ± 0.45s) while there was no significant effect (p ¼ 0.059) in sprint performance (NS ¼ 2.79 ± 0.14s), (DS ¼ 2.74 ± 0.17s). Significant improvement (0.045) was also detected in reaction time on the last of the testing days (Day1 ¼ 0.055 ± 0.025s), (Day2 ¼ 0.049 ± 0.024s). CONCLUSIONS: Results show that dynamic stretching warm-up has only a significant effect on sprint performance and agility if performed on longer distances or longer durations. Moreover the reaction time could be dec… Show more
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