“…Polyamine‐rich foods are beneficial for aging retardation and delay, as long‐term oral consumption leads to high levels of polyamines in the blood, increasing cell proliferation, longevity, skin rejuvenation, and hair and nail growth (Oryza Oil & Fat Chemical Co, 2011 ). This also lowers the risk of cardiovascular disease, chronic neurological diseases, chronic inflammatory diseases, rheumatoid arthritis, inflammatory bowel disease, osteoporosis, and cancer (Galasso et al, 2023 ; Karouzakis et al, 2012 ; Makletsova et al, 2022 ; Novita Sari et al, 2021 ; Polis & David Karasik, 2021 ; Saiki et al, 2019 ; Tong & Hill, 2017 ). Spermidine, spermine, and putrescine are the most abundant polyamines in living organisms and can be found in various foods (Nonami, 2002 ).…”