This study aimed to analyze the influence of supervised 12-week walking (W) and
Nordic-walking (NW) programs on changes in specific physiological parameters in
middle-aged women 55.40±7.87 and 52.58±6.91 years of age,
respectively. Body mass, fat tissue percentage, muscle tissue percentage,
systolic blood pressure, diastolic blood pressure, resting pulse, and maximum
oxygen uptake were measured at the beginning and end of the exercise program.
Intra- and intergroup differences in physiological parameters as a function of
the preparation period were analyzed using bootstrap analysis. Clinically
reliable changes for a specific subject in the W and NW programs were analyzed
using the Reliable Change Index (RCI). The results of this study indicate that
more distinct differences were observed in the NW group. However, both programs
improved the parameters studied. Nevertheless, an analysis of the RCI indicates
that the W provides results similar to, if not better than, NW for increasing
neuromuscular, cardiovascular, and cardiorespiratory fitness. This study leads
us to the conclusion that the W is not less efficient than the NW for
middle-aged women.