“…Factors affecting the rate of glucose absorption from starchy food and therefore the GI value include (1) the nature of the food and (2) the type and extent of food processing (Table 5). The former includes the ratio of amylose to amylopectin present in the raw food (Behall et al, 1988) and the type of monosaccharide components, the amount and type of dietary fiber (Jenkins et al, 1978), the presence of large amounts of fat or protein (Nuttall et al, 1984;Wolever et al, 1985;Collier et al, 1986;Bornet et al, 1987), antinutrients such as phytic acid, lectins and tannins (Yoon et al, 1983;Thompson et al, 1984;Rea et al, 1985) and nutrient -starch interactions in carbohydrate-containing foods, such as in wheat products (Jenkins et al, 1987a). Extrusion, flaking, grinding, canning, storing and cooking of the carbohydrate-containing foods can affect the particle size and the integrity of the starch granules (Jenkins et al, 1988a) and plant cell walls (Ellis et al, 1991), making the carbohydrate portion more accessible to digestive enzymes (Wolever, 1990;Collins et al, 1981).…”