Objective: To identify predictors of increased adiposity for different measures of adiposity. Design: Prospective cohort study, the Melbourne Collaborative Cohort Study (MCCS), with data at baseline (1990)(1991)(1992)(1993)(1994) and wave 2 (2003-2007). Setting: Participants recruited from the community. Subjects: Australian-born participants (n 5879) aged 40 to 69 years who were not current smokers and who were free from common chronic diseases at recruitment. At baseline and at wave 2, weight and waist circumference were measured; while demographic and lifestyle variables were obtained at baseline via structured interviews. Results: Participants who reported any recreational physical activity at baseline had lower weight and smaller waist circumference at wave 2 than those who did not, particularly for younger participants and for vigorous physical activity. Walking for leisure was not associated, and greater physical activity at work was associated, with greater adiposity measures at wave 2. A diet low in carbohydrates and fibre, but high in fat and protein, predicted greater weight and waist circumference at wave 2. Participants were less likely to have elevated weight or waist circumference at wave 2 if they consumed low to moderate amounts of alcohol. Conclusions: Our findings indicate that promoting vigorous physical activity, encouraging a diet high in carbohydrate and fibre but low in fat and protein, and limiting alcohol intake could be promising approaches for preventing obesity in middle-aged adults. Similar interventions should successfully address the management of both weight and waist circumference, as they were predicted by similar factors.
Keywords
Weight Waist circumference Obesity Predictors Physical activityUnderstanding the individual-level predictors of weight and waist circumference gain is critical, both to identify individuals most at risk and to allow targeting of the behavioural risk factors likely to contribute the most to overweight and obesity. While consensus is forming around the role of specific dietary elements and markers of physical activity and inactivity associated with increased weight gain (1)(2)(3) , few studies have analysed predictors of increasing waist circumference (4)(5)(6)(7) and the majority of these have focused solely on dietary factors.Waist circumference is a better indicator of excess visceral adiposity (8) , which tends to be more closely associated with metabolic abnormalities and some cancers than overall adiposity as assessed by BMI (3) . Further, there is evidence that waist circumference is increasing at a faster rate than BMI (7,9)