“…Although better diet quality may not lead to decreased BMI for all individuals, it is important for health promotion; other researchers have demonstrated substantial health benefits from consuming high-quality diets. Especially in women, diet quality has been previously found to be associated with cardiovascular disease [42,43], abnormal glucose metabolism [44], some types of cancer [45], depression [46], and overall mortality [42,47]. Thus, it is beneficial to all individuals-low-or high-BMI-to consume a high-quality diet.…”