Preliminary Data on the Prophylaxis of Severe Forms of Covid-19 Through Exercise

Abstract

"ABSTRACT. Independent studies suggest the possibility of prophylaxis of severe forms of COVID-19 through moderate-intensity exercise. There is the fear that intense exercise could increase the risk of the virus entering the cell, a determining factor being hypoxia. As a result, in this paper we aimed to assess the heart rate and oxygen saturation of the blood in the case of Kangoo Jumps and aerobic training at home. Kangoo Jumps workouts practiced in such a way as to avoid in principle the high intensity of the effort, do not produce transient hypoxia, not even in subjects whose heart rate indicated an intense effort. Preliminary data show that aerobics at home does not produce hypoxia in mature adults and the elderly, and heart rates do not exceed the limit of moderate intensity; however, additional studies are required for both categories of exercises under study."