“…In fact, regular physical activity has been demonstrated to reduce abdominal adiposity and improve weight control (10)(11)(12), reduce triglyceride levels, increase high-density lipoprotein (HDL) cholesterol levels and decrease low-density lipoprotein (LDL)-to-HDL ratios (10,13), ameliorate glucose homeostasis and insulin sensitivity (14), lower blood pressure (BP) (15,16), improve autonomic tone (17,18), balance blood coagulation (19,20), augment coronary blood flow (21), improve cardiac function (22,23) and enhance endothelial function (24)(25)(26). Moreover, physical activity seems to play a fundamental role in the primary and secondary prevention of CVD modulating chronic inflammation as demonstrated by high circulating levels of inflammatory mediators that have been shown to be directly associated with most of the chronic diseases (1,27).…”