Because dairy products are a significant source of essential nutrients, elimination of all dairy foods in the diet would be nutritionally unwise and is usually not necessary in the case of lactose maldigestion. About 250 ml milk/d can generally be taken without adverse effects. If milk is taken in combination with solid foods, lactose malabsorption may be reduced by about 50%, probably due to a slower rate of colonic fermentation which may lower gastrointestinal symptoms in lactose malabsorbers. It is well established that, in lactase-deficient subjects, yoghurt is better tolerated than milk. This is only to some extent related to the fact that the lactose content of the products is reduced during fermentation, but is mainly attributed to the fact that the culture organismsby virtue of being rich in lactaseare able to participate in the hydrolysis of ingested lactose.Up to 20 g of lactose in yoghurt is tolerated well by lactase-deficient persons. The enhanced absorption of lactose in yoghurt is explained as a result of the intestinal release of lactase from the yoghurt organisms. Ripened cheese is also tolerated very well by lactose-intolerant persons since virtually all of the lactose present is decomposed to lactic acid and other metabolites.Los productos tacteos son uno fuente signific<:ltiB'a de nutrientes esenciales por ellu, la eliniinicic)ii de los productos licteos de la dieta no es aconsejabte y tampoco necesario en el caso de la mala digestion de la lactosa. Diariamente pueden ingerirse, aproximadamente 250 ml de leche sin efectos adversos. Si la leche se ingiere con alimentos s6lidos, la mala absorci6n de la lactosa puede reducirse hasta un 50%, debido probabiemente a la lenta velocidad de la fermentacion en el colon, ]0 cual hace clue los sintomas u'wlStr-lllrlte5tltldlCS disntinuyan en las personas con una mala absorcidn de la lactosa. Es de sobra sabido, que las personas que absorben mal la lactosa, toleran mejor Cl yogur. Esto no es s6to porque el producto en si contenga la lactosa parcialmente hidrolizada, sino porque los microorganismos presentes en el yogur -por estar enriquecidos con lactasason capaces die participar en la hidr6)isis de li lactosa ingerida. Las personas que absorben mal la lactosa pueden toterar bien hasta 20 g de lactosa en el yogur. El incremento de la absorcion de la lactosa del yogur se explicar por el aportc de lactasa en el intestino proveniente de los microorganismos presentes en el yogur. El queso curado se tolera muy bien debido a que practicaniente toda la lactOSc'1 se ha transformado en 6cido lictico y otros metabolitos.Palal¡/&dquo;tIs clrrm·: dieta, lactosa, indigestion, productos licteos I NTRODUCTIO N Lactose maldigestion is caused by a considerably reduced lactase activity in the mucosa of the small intestine. As a result, lactose is not split, and the increase in the lactose concentration inside the intestine produces an increased osmotic pressure which causes water to enter the lumen of the intestine. The resulting symptoms are abdominal pressure, flatulence, ...