Profil Daya Tahan Otot, Kekuatan Otot, Daya Ledak Otot, Dan Kelentukan Pada Atlet Senam Ritmik Kota Bandung Menurut Standar Koni Pusat

Abstract

Physical fitness is the ability of an athlete to fulfill the physical activities that is needed for thesport without becoming weary. This is a very important thing that determines athletesperformance. The predominant component of physical fitness for rhythmic gymnastics aremuscular endurance, muscle strength, power, and flexibility. The study aimed to gather informationregarding the physical fitness profile of Bandung City rythmic gymnastic athlete before competingin Pekan Olah Raga Daerah Jawa Barat (PORDA Jabar) XI event in 2010.The descriptive studywas conducted using survey method. Subjects consist of 9 female Bandung City rythmic gymnasticathletes. Muscle endurance, muscle strength, power, and flexibility were measured usingappropiate tests and tools, and then grouped according to Standar KONI Pusat.The results of thisstudy showed that most of the rythmic gymnastic athletes were in this categories: perfect for armsand shoulders muscle endurance, average for stomach muscle endurance, below standard formuscle strength of the hands, average for muscle strength of arms and shoulders, good and verygood for muscle strength of the back, average for muscle strength of the legs, below average andaverage for arms and shoulders power, very good for legs power, and perfect for flexibility. Asconclusion, the performance of Bandung City rythmic gymnastic athlete can be improved byincreasing the training that are spesific for each of the physical fitness component.

Profil kebugaran jasmani atlet senam artistik pemula usia 6-9 tahun di persani kabupaten Pemalang

“…Komponen yang dibutuhkan dalam senam yaitu daya tahan jantung paru, daya tahan otot, kekuatan otot, daya ledak otot, dan kelentukan. Atlet harus memelihara dan meningkatkan level kebugaran jasmani agar selalu dalam kondisi prima (Larasati, Lesmana, Pratiwi, & Tarawan, 2018). Kemendiknas (2010) menyatakan bahwa pengukuran tingkat kebugaran jasmani dapat diketahui melalui tahapan Tes Kesegaran Jasmani Indonesia (TKJI) sesuai dengan tingkat usia.…”