Programa de entrenamiento de hidrogimnasia sobre las capacidades físicas de adultas mayores / Hydrogymnastics Training Program on Physical Fitness in Elderly Women

López, J.A. Hall; Martínez, Paulina Yésica Ochoa; Meza, Edgar Ismael Alarcón; Moncada-Jiménez, José; Bertruy, O. Garcia; Dantas, Estélio Henrique Martín

doi:10.15366/rimcafd2017.66.005

Cited by 7 publications

(13 citation statements)

References 19 publications

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“…El exceso de peso puede contribuir al aumento de la carga mecánica sobre las articulaciones de los miembros inferiores y, en consecuencia, a la alteración de su movilidad 7,8 . Dado que el sobrepeso es un problema de salud pública creciente, las intervenciones con el objetivo de reducir el IMC y mejorar la composición corporal podrían ser también una estrategia eficaz de prevención primaria y secundaria para problemas funcionales [9][10][11] . De hecho, la velocidad de la marcha es uno de los signos más empleados para estimar la dependencia en gerontología 12 .…”

Section: Introductionunclassified

Relación Entre Composición Corporal Y Movimientos Realizados Durante La Marcha en Mujeres

Leirós‐Rodríguez

Romo-Pérez

Arce-Fariña

et al. 2018

RIMCAFD

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Rev.int.med.cienc.act.fís.deporte -vol. 18 -número 72 -ISSN: 1577-0354 693 Leirós-Rodríguez, R.; Romo-Pérez, V.; Arce-Fariña, M.E. y García-Soidán, J.L. (2018) Relación entre composición corporal y movimientos realizados durante la marcha en mujeres / Associations Between Body Composition and Movements During Gait in Women. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte vol. 18 (72) pp. 693-707 ABSTRACTThe aim of this paper is to explore the relationships between gait parameters and body composition in healthy women. A cross-sectional study with a sample composed of 112 healthy adult women (64.1 ± 8.6 years). The subjects walked a distance of 20 meters with a triaxial accelerometer attached at the fourth lumbar vertebra. The test was repeated three times and the mean of the three trials was used for the analysis. Clinical indicators (Timed Up and Go Test, 6-Minute Walk Test and waist perimeter) and body composition (bioimpedance) were also evaluated. Total body and lower limb fat mass percentages were strongly correlated with the average acceleration in vertical axis and the minimum value of module vector of the accelerations. In women over the age of 71, the percentage of total body fat and lower limbs determines body movements during gait. Therefore, the amount of fat mass is related to the stability in the gait of the elderly.

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Section: Introductionunclassified

Relación Entre Composición Corporal Y Movimientos Realizados Durante La Marcha en Mujeres

Leirós‐Rodríguez

Romo-Pérez

Arce-Fariña

et al. 2018

RIMCAFD

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“…However, no consistent opinions have been reached regarding the efficacy of aquatic exercise on physical fitness and QoL in postmenopausal women. According to several authors, aquatic exercise can significantly improve LLS (1,(28)(29)(30)(31)(32)(33)(34) (33) found that those who carried out aquatic exercise significantly achieved improved aerobic capacity compared to the control group (1,32,33), while Hafele, Alberton, Hafele et al (31) had contrasting results (31). Dong-Hyun et al (35) confirmed that aquatic aerobic exercise cannot significantly improve flexibility and there was no difference between the experimental group and the control group after aquatic exercise (35).…”

Section: Introductionmentioning

confidence: 99%

Effects of aquatic exercises on physical fitness and quality of life in postmenopausal women: an updated systematic review and meta-analysis

Zhou

Mao

Zhang

et al. 2023

Front. Public Health

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ObjectiveIn the present systematic review and meta-analysis, we aimed to evaluate and update the effects of aquatic exercise on physical fitness and quality of life (QoL) in postmenopausal women.MethodsThe databases Cochrane Library, PubMed, Web of Science, and MEDLINE were searched for randomized controlled trials (RCTs) on the topic from inception to July 2022. The GetData software was used to extract data from the published images. RevMan5.4 software was used for statistical analysis. Data are expressed as standardized mean difference (SMD) with 95% confidence intervals (CI). I2 index was employed for heterogeneity. Egger's test was used to assess publication bias. We evaluated the methodological quality of included studies using the Physiotherapy Evidence Database scale.ResultsWe included 594 participants in 16 RCTs (19 comparison groups). The results indicated that aquatic exercise can significantly improve lower limb strength (LLS), upper limb strength (ULS), agility, flexibility, and overall QoL. No significant effects were found on aerobic capacity. Subgroup-analysis results indicated that aquatic exercise only significantly improved LLS, ULS, agility, and flexibility in postmenopausal women < 65 years of age. However, aquatic exercise improves the overall QoL both in postmenopausal women < 65 years and ≥ 65 years. Aquatic resistance exercise significantly improves LLS, ULS, agility and flexibility. In addition, aquatic aerobic exercise can effectively increase LLS, and combined aquatic aerobic and resistance exercise can enhance the overall QoL.ConclusionsAquatic exercise can effectively improve physical fitness and overall QoL in postmenopausal women, but has limited effects on aerobic capacity; thus, it is highly recommended in postmenopausal women.

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“…Realizar ejercicio físico en el medio acuático facilita la flotación, liberando las articulaciones de la carga de soportar el cuerpo y el control de la intensidad de los ejercicios a realizar (Gusi & Tomas-Carus 2008). Mejora la musculatura respiratoria en pacientes con FM (Schlemmer et al, 2018), que reportan un menor esfuerzo auto percibido en comparación con ejercicios de la misma intensidad realizados fuera del medio acuático (López et al, 2017). La temperatura del agua (entre 28 y 32 ºC), reduce la sensación de dolor, la tensión muscular y aumenta la relajación, facilitando la ejecución de los diferentes ejercicios (Rodríguez & Iglesias, 2002;Miranda et al, 2013).…”

Section: Introductionunclassified

Análisis de los programas de ejercicio acuático en personas con fibromialgia (Analysis of aquatic exercise programmes for people with fibromyalgia)

Acosta-Gallego¹,

Hernández-Beltrán

Gámez-Calvo

et al. 2023

Retos

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La Fibromialgia provoca una disminución en la función física, en la calidad de vida y una mayor prevalencia de enfermedades vinculadas a la salud mental. El tratamiento farmacológico es el más empleado en pacientes con fibromialgia, pero un correcto abordaje del proceso terapéutico debe incluir la práctica de ejercicio físico. La actividad física provoca mejoras en la sintomatología, la capacidad aeróbica, la función física y la percepción subjetiva de bienestar general y autoeficacia. Por ello, el objetivo del presente estudio es desarrollar una actualización del estado del arte relacionado con el ejercicio acuático en pacientes con Fibromialgia, así como conocer los principales beneficios de este tipo de intervenciones. Para la búsqueda, recopilación y selección de artículos, se emplearon las palabras clave: “fibromyalgia” y “aquatic exercise”, que fueron introducidas en las bases de datos Scopus, Web of Science y PubMed. Para ajustar la búsqueda al objeto de estudio, se establecieron una serie de criterios de inclusión de las publicaciones científicas. Los estudios analizados muestran que el ejercicio acuático es una alternativa eficaz y complementaria a la terapia convencional. Entre los beneficios del ejercicio acuático destacan la disminución del estrés, la reducción de la fatiga y la mejora de los síntomas de depresión y ansiedad, así como una disminución del dolor y de los problemas de insomnio. A la vista de estos resultados, parece que los programas acuáticos de ejercicio físico son un tipo de tratamiento no farmacológico para tener en cuenta en el tratamiento de pacientes con fibromialgia, mejorando la sintomatología y la calidad de vida. Palabras clave: Fibromialgia; Ejercicio Acuático; Calidad de vida Abstract. Fibromyalgia causes a decrease in physical function, quality of life and a higher prevalence of mental health-related diseases. Pharmacological treatment is the most used in patients with fibromyalgia, but a correct approach to the therapeutic process should include the practice of physical exercise. Physical activity causes improvements in symptomatology, aerobic capacity, physical function and subjective perception of general well-being and self-efficacy. Therefore, the aim of the present study is to develop an update of the state of the art related to aquatic exercise in patients with fibromyalgia, as well as to know the main benefits of this type of interventions. For the search, compilation and selection of articles, the keywords "fibromyalgia" and "aquatic exercise" were used, which were entered in the Scopus, Web of Science and PubMed databases. To adjust the search to the object of study, a series of inclusion criteria were established for the scientific publications. The studies analyzed show that aquatic exercise is an effective and complementary alternative to conventional therapy. Among the benefits of aquatic exercise are a decrease in stress, a reduction in fatigue and an improvement in symptoms of depression and anxiety, as well as a decrease in pain and insomnia problems. In view of these results, it seems that aquatic physical exercise programs are a type of non-pharmacological treatment to be considered in the treatment of patients with fibromyalgia, improving symptoms and quality of life. Keywords: Fibromyalgia; Aquatic exercise; Quality of life

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Programa de entrenamiento de hidrogimnasia sobre las capacidades físicas de adultas mayores / Hydrogymnastics Training Program on Physical Fitness in Elderly Women

Cited by 7 publications

References 19 publications

Relación Entre Composición Corporal Y Movimientos Realizados Durante La Marcha en Mujeres

Relación Entre Composición Corporal Y Movimientos Realizados Durante La Marcha en Mujeres

Effects of aquatic exercises on physical fitness and quality of life in postmenopausal women: an updated systematic review and meta-analysis

Análisis de los programas de ejercicio acuático en personas con fibromialgia (Analysis of aquatic exercise programmes for people with fibromyalgia)

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