Promising Herbs as Alternatives for Women with Symptoms of Menopause: A Review

Abstract

Hot flashes, sleep issues, bipolar disorder, decreased libido, weight gain, and impairments in cognitive performance are all common symptoms of menopause. Herbs and alternative therapies are often of great value to people in the management and treatment of the signs and complications of menopause, due to the adverse effects of hormone therapy. The practices and effects of medicinal plants used in the management of menopausal symptoms are thoroughly reviewed in this article. Clinical investigations have recently demonstrated the efficacy of using many plants and herbs to alleviate menopausal symptoms. Some herbs' traditional uses also have been noted. Medicinal herbs have the potential to exhibit an important role in the treatment of menopausal symptoms; however, further research is needed to back up their efficacy in this domain.

Libido Boosting Functional Foods

“…Cardamom has a high concentration of cineole and other antioxidants, both of which improve circulation in the penis and are found in cardamom. This results in an erotic sensation and an enhancement of the overall libido that is sustained for a longer period (Figures 1 and 2) [52].…”