Proposing a Definition of Candy in Moderation

Candy Consumption Patterns, Effects on Health, and Behavioral Strategies to Promote Moderation: Summary Report of a Roundtable Discussion

“…There is some evidence to suggest that structure-based feeding strategies that are practiced in the absence of restriction may be protective against overeating and excess weight gain (96). Removing the emphasis on restriction and teaching self-regulation skills for including moderate amounts of occasional treats reinforce a long-term behavioral strategy (1). Promoting self-regulation of food intake among children and adults and fostering the development of self-control offer clear advantages over the use of external control, including practices that forbid or eliminate desirable foods such as candy.…”

“…Candy has played an important role in cultural traditions and celebrations for thousands of years and continues to be enjoyed by most people as an occasional treat. Frequency data indicate that 97% of Americans report candy consumption at least once per year (1). Behavioral nutrition research strategies provide insight into how individuals can enjoy treats, such as candy, in moderation in the context of an overall healthful eating plan.…”

“…Evidence suggests that moderation through portion control may be more effective than elimination or restriction of a highly palatable food in relation to weight management and improved dietary health (2)(3)(4)(5)(6). A definition of moderation proposed for candy intake is an amount equivalent of up to an average of 50-100 kcal/d for adults, to fit within a range of energy needs when nutrient-dense foods are chosen first (1). This amount of candy is equivalent to 20-30% of the maximum daily allowance for solid fats and added sugars in diets, ranging from 1800 to 3000 kcal/d.…”

“…Per capita contributions of candy to total energy, fat, and sugar intakes among Americans aged $2 y, WWEIA, NHANES 2007-20101 …”