“…Aerobic exercise initially contributes to an increase in the levels of growth factors such as vascular endothelial growth factor, brain-derived neurotroph- Isometrics ic factor (BDNF), IGF-1, glial-derived neurotrophic factor, neuronal growth factor (NGF), and neurotrophin-3, all of which act in a synergistic manner to induce neuroplasticity and neurogenesis (7,(17)(18)(19). The growth factors then improve memory and cognitive functions via the stimulation of neurogenesis, synaptogenesis, neuroplasticity, and angiogenesis (7,20,21). Moreover, aerobic exercise increases cerebral blood flow and the levels of endothelial nitric oxide synthase and additionally decreases the levels of reactive oxygen species (ROS) in brain tissues, particularly in the hippocampus (7,9,21).…”