Abstract:Background:Our bodies function optimally when we align our eating & sleeping patterns with our circadian rhythms, the innate 24-hour cycles that tell our bodies when to wake up, when to eat and when to fall asleep. Chronically disrupting this rhythm by eating late night meals & sleep could be a recipe for Hypertension, CVD, and metabolic trouble.Aim & Objective:The aim of this study is to investigate whether there was a relationship between morningness(MC) (110n) intermediate(IC) (100n) & eveningness chronotyp… Show more
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