“…The technique of autogenic training comprises the following: [1] One should isolate from the surroundings -i.e. find a suitable place for the séance, [2] close your eyes, in order to avoid the communication with the outer world, [3] start with suggestion saying: PEACE, SERENE PEACE (once) [4] what follows are the following suggestions: MY RIGHT (LEFT) ARM IS TOTALLY COMFORTABLY HEAVY (six times) [5] PEACE, SERENE PEACE (once) [6] MY RIGHT (LEFT) ARM IS TOTALLY COMFORTABLY HEAVY (six times) [7] PEACE, SERENE PEACE (once) [8] I AM BREATHING (six times) [9] MY HEART IS BEATING PEACEFULLY AND RHYTHMICALLY (six times) [10] PEACE, SERENE PEACE (once) [11] MY STOMACH IS FILLED WITH PLEASANT WARMTH (six times) [12] PEACE, SERENE PEACE (once) [13] MY FOREHEAD IS PLEASANTLY COOL (six times) [14] PEACE, SERENE PEACE (once).…”