“…Patrick and Hrycaiko (1998) demonstrated that a psychological skills training program consisting of relaxation, imagery rehearsal, self-talk, and goal setting was effective at improving the running performance of endurance athletes. Hanrahan (1995) reported that with wheelchair athletes, the skills of imagery, positive self-talk, and controlling problem situations had the most impact on performance out of a range of self-reported skills (e.g., goal setting, arousal control, concentration and attention-development skills, self-confidence, imagery, self-talk, competition preparation, and problem-situation control). Furthermore, such MST packages, when combined with regular physical training, have demonstrated a high rate of success in sport (Patrick & Hrycaiko;Thelwell & Greenlees, 2001;Thelwell & Maynard, 2003).…”