It is noteworthy that back pain is a medical problem in Western nations where 60%-80% of adults are most-likely to encounter low back pain issues. The purpose of this article is to investigate and bring forward the predicament of back pain faced by the society and physical activities for treatment of non-specific low back pain. This writing is a result of thorough medical research of which was partly contributed by Medline and Google Scholars. A number of general exercise programs that joins strong quality, flexibility and oxygen consuming fitness are beneficial for the restoration of non-specific interminable low back pain. Also, expanding the centre solid quality can help with supporting the lumbar spine. Besides that, enhancing the flexibility of the muscle, ligaments and tendons in the back helps expands the scope of movement of which is useful for the patient's development. It is also highly suggested that Aerobic Exercise stimulates and increases the blood flow and nutrients to the soft tissues in the back, enhancing the recuperating procedure and decreasing firmness that decreases the back pain.