Reduce Anxiety And Stress In Biathlon – Skiing’ Athletes Using Mental Training

Abstract

The aims of this study: to improve the behavior of athletes, followed by modified dysfunctional negative emotions during competition, reducing stress and anxiety in biathlon skiing, through mental training. Problem Statement: first testing took place during February: 2015 and second in February 2016. 20 Subjects were aged of 15.05 years for subjects in group I and 20 subjects 15.49 years for subjects in group II. Purpose of Study to determine whether mental training by applying specific techniques may influence certain psychological factors optimizing performance in biathlon ski. Methods: we used a device EmWave2, which is actually a bio-feedback which give us information about physiological indicators of body: heart rate. The system has three levels of consistency: low (red), medium (blue), high (green).