“…This periodisation design is a complex process that integrates conditioning adaptations, workout programing, the physical and cognitive complexity of exercises and the specificity of the drills [1,12,13]. Always following sport physician *Corresponding author: Toni Caparr贸s, Insititut Nacional d'Educaci贸 F铆sica de Catalunya (INEFC), Barcelona, Espa帽a, Tel: +34636789552; E-mail: info@tonicaparros.eu guidelines and timing, the design must to achieve the same competition patterns [9,11,14], which will define the thresholds, in terms of functional quantity (load) and quality (intensity) [1,12]. Prevention protocols, both general and specific, can't be avoided on the design.…”