This study summarizes the seasonal experimental data on the activity concentrations of indoor
222
Rn (Radon),
220
Rn (Thoron) and their progeny in Mansa and Muktsar districts of Punjab (India) using LR-115 solid state nuclear track detector based time integrated pin-hole cup dosimeters and deposition based progeny sensors for the assessment of radiological dose. The indoor
222
Rn concentration was observed higher in the rainy and winter seasons while
220
Rn concentration was observed higher in the winter season. However, Equilibrium Equivalent Concentrations (EECs) of
222
Rn and
220
Rn exhibited distinct seasonal behaviour unlike their parent nuclides. The average equilibrium factors for
222
Rn (F
Rn
) and
220
Rn (F
Tn
) were found 0.47 ± 0.1 and 0.05 ± 0.01, respectively. The annual arithmetic means of unattached fractions of
222
Rn (
) and
220
Rn (
) were found to be 0.09 ± 0.02 and 0.10 ± 0.02, respectively. The attachment rate (
X
Rn
) and attachment rate coefficients (
β
) of
222
Rn progeny were also calculated to understand the proper behaviour of progeny species in the region. A new alpha flux based technique has been proposed and used for the assessment of absorbed dose rate and annual effective dose rate for radiation protection purpose.