Relationship between Explosive Strength With Speed and Agility among U-12 Football Athletes

Kosni, Norlaila Azura; Sanuddin, Nurul Diyana; Sidi, M. Adli Mohd; Azam, Mohd Zulkhairi Mohd; Rahman, Siti Aishah Abd; Kamalrulzaman, Syamil Aizat

doi:10.6007/ijarbss/v12-i4/13063

Cited by 2 publications

(2 citation statements)

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“…Adolescent badminton athletes also experience increased agility after being given plyometric training interventions (Ozmen & Aydoğmuş, 2017). Agility can occur due to explosive force (Kosni et al, 2022) and depends on muscle strength, speed, coordination, and dynamic balance (Heang et al, 2012). In addition, ladder drills can also be used to increase agility and speed (Dhanaraj, 2014).…”

Section: Discussionmentioning

confidence: 99%

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

Labib Siena Ar Rasyid,

Wiriawan,

Siantoro

et al. 2023

SPORTIF

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This research aims to determine the impact of a combination of plyometric and ladder drill training methods in increasing leg muscle speed, agility, and power. This research is a quantitative study with a quasi-experimental type and uses a nonequivalent control group design. Purposive sampling technique was used from 36 trained male students aged 12-16 years old from junior high school 1 to 36 years old badminton students. The research subjects were divided into three groups, namely TR (tuck jump-double leg run), SH (squat jump-double leg hop), and C (conventional exercise), which were divided using matched ordinal pairing. Each group consists of twelve students doing treatment with a frequency of three days a week for six weeks. The research instruments used were the 30-meter sprint, agility T-test, and Jump MD. Data collection was carried out twice during the pretest and posttest. Data analysis techniques using Manova and post hoc tests. The Manova test results showed significant differences in the three groups' increasing speed, agility, and leg muscle power simultaneously. The post hoc test showed that the TR and SH groups differed significantly from the C group (p<0.05).

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Section: Discussionmentioning

confidence: 99%

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

Labib Siena Ar Rasyid,

Wiriawan,

Siantoro

et al. 2023

SPORTIF

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show abstract

“…By training these muscles in a consistent and targeted manner, soccer players can increase the explosive power of the leg muscles. This is important because the explosive power of the leg muscles has a direct relationship with the ability to run fast, change direction, jump and perform powerful kicks (Buchhheit et al, 2010;Guo & Qiao, 2023;Hammami et al, 2019;Kosni et al, 2022).…”

Section: Introductionmentioning

confidence: 99%

Variations of Lower Limb Exercises to Increase Explosive Leg Power in Soccer

Alben,

Mardius,

Armen

et al. 2023

Ind. Jo. Spo. Man.

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Previous studies have found much of the effect of exercise on increasing the explosive power of leg muscles. However, research investigating variations in lower extremity muscle training forms to increase the explosive power of soccer players' leg muscles still needs to be completed. Therefore, references are needed to provide a fuller understanding and more effective solutions in designing training programs to increase the explosive power of leg muscles in soccer players. This study aimed to investigate the effect of various forms of lower extremity muscle training on increasing the explosive power of the leg muscles in soccer players. This study aims to provide a complete understanding of the types of exercises that are most effective in increasing the explosive power of the leg muscles, as well as to provide more effective solutions in the design of specific training programs for soccer players. Thus, this research should contribute to developing more optimal training methods and improving athletes' performance. This study uses the literature review method using a comprehensive strategy, such as searching for articles in the database of research journals. The databases used are Pubmed/MEDLINE, Scopus, Web of Science and Embase. The data used are the latest data from the last five years. Thus, recommendations of still very effective exercise variants can be recommended to trainers as a basis for creating training programs. Based on the analysis of research data, it has been found that strength training can increase the explosive power of the leg muscles. However, the study results showed that plyometric training was more effective than strength training in increasing explosive leg muscle power in soccer players. Therefore, a variation of plyometric exercises should be introduced to increase the explosive power of leg muscles in soccer players.

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Relationship between Explosive Strength With Speed and Agility among U-12 Football Athletes

Cited by 2 publications

References 0 publications

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

Variations of Lower Limb Exercises to Increase Explosive Leg Power in Soccer

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