Relationship between Physical Activity, Stress and Sleep Quality and Emotional Intelligence

Sepdanius, Endang; Harefa, Suci Kristian; Indika, Pudia M; Effendi, Hansi; Rifki, Muhamad Sazeli; Afriani, Rini

doi:10.13189/saj.2023.110126

Cited by 4 publications

(3 citation statements)

References 18 publications

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“…Studies conducted by Shokibi and Nuryanto (2015) maintained, and the level of stress maintained, the higher the level of physical fitness. This is in accordance with research conducted by (Sepdanius et al, 2023), which suggests an interrelated correlation between physical activity, stress, and sleep quality on physical fitness.…”

Section: Introductionsupporting

confidence: 93%

The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

Kasmadi,

Suhadi

2024

SPORTIF

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Physical activity, sleep quality, and stress levels on physical fitness in adolescence can increase the positive value of adolescent students' development in doing all activities. At the same time, previous research has shown that physical activity, stress levels and sleep quality strongly influence each of these activities in the context of positive influences. Because adolescent activity is so high, the study examined this relationship in everyday life. The design and method used in this study were correlational, with 200 adolescent students involved in this study who selected purposive sampling. Data collection techniques are questionnaires, among which IPAQ is a questionnaire with a physical activity measurement scale. Sleep quality using PSQI (Pittsburgh Sleep Quality Index). Stress rating scale using DASS (Depression Anxiety Stress Scales). Physical fitness is measured using the Indonesian Physical Fitness Test for 16-19 years. Data analysis using Spearman's rho correlation test using SPSS application version 26. This study found that in physical activity with adolescent physical fitness, Sig. 0.714 > 0.05 was obtained, which shows a significant relationship between physical activity and physical fitness. Sleep quality with physical fitness in adolescents obtained Sig. Value 0.826 > 0.05, so there is a significant relationship between sleep quality and physical fitness in adolescents. At the level of stress related to physical fitness, they obtained Sig. Values of 0.000 < 0.05 mean that no significant relationship exists between adolescents' stress levels and physical fitness.

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Section: Introductionsupporting

confidence: 93%

The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

Kasmadi,

Suhadi

2024

SPORTIF

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“…Therefore, it is necessary to determine how soccer coaches communicate during training sessions and competitions (Deborah et al, 2023). Environmental influences and changes in athletes' behavior in dealing with the pressures of training resulting in disturbances to the body and mind are called stress (Sepdanius et al, 2023).…”

Section: Introductionmentioning

confidence: 99%

Exploring The Fundamental Aspect of Grassroot Football Academy: A Case Study in Indonesia

Akbar,

Karim,

Zakaria

2024

Retos

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This research explores the fundamental aspects coaches teach in several grassroots football academies in Indonesia. Qualitative methods through case study design were employed in the current research, and the data were collected through interviews. Ten coaches from various grassroots football academies in Indonesia were interviewed. They were asked about the fundamental aspects of football taught in their grassroots football academy. In this case, the purposeful sampling method was used to determine the participants. The participants were chosen based on having a coaching license and having a minimum of 5 years of coaching experience. The data collected was analyzed with qualitative research software, namely N-Vivo 14. In this case, three packages of N-Vivo were used, namely word cloud, tree map, and frequency query. The results revealed several words or topics that the participants mainly discussed. Based on the findings, several fundamental aspects of the Indonesian grassroots football academy were mental, discipline, practice, goal, concentration, confidence, motivation, and physical. These are the fundamental aspects taught mainly by the coaches in the grassroots football academy in Indonesia. Keywords: youth athlete; football; essential factor in grassroots football.

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“…Therefore, sports can be an alternative school-based program to complement traditional sports (Ye et al, 2018). In addition, sports physical activity also affects sleep quality and good emotional health (Sepdanius et al, 2023). The methods used in building sports skills can indirectly improve physical abilities and maintain physical health (Tulbure-Andone et al, 2020).…”

Section: Introductionmentioning

confidence: 99%

Exploring Factors Affecting Physical Health Perception Through Sports Participation: A PLS-SEM Approach

Sepdanius,

Bin Mohd Sidi,

Saputra

et al. 2023

Retos

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This study aims to test models related to the influence of self-leadership, social relationships, and sports skill orientation on perceived physical health through sports participation. Data analysis was analyzed using the Partial Least Square (PLS) method by determining content validity, Average Variance Extracted (AVE), Inner Model, and Hypothesis testing. 1,351 volunteers participated in this study. They are from 18 regions in West Sumatra. Data collection techniques in this study used survey techniques through google forms and circulated via WhatsApp social media. The results showed: 1) relationship has a significant effect on physical health perception (t-count> t-table) =13.437> 1.966. 2) Self-leadership has no significant effect on physical health perception (t-count < t-table) = 0.189 > 1.966. 3) Self Leadership has a significant effect on relationships (t-count> t-table) =20.598> 1.966. 4) Self Leadership has a significant effect on skill orientation (t-count> t-table) = 65.769> 1.966. 5) Skill Orientation has a significant effect on Physical Health Perception (t-count> t-table) =3.387> 1.966. 6) Skill Orientation has no significant effect on Relationship (t-count < t-table) =1.065 > 1.966. Thus, self-leadership does not directly influence physical health but affects social relationships and exercise skill orientation. These two variables directly affect people's perception of being physically healthy. The results of this study can be helpful for designing more effective strategies for improving perceptions of physical health through developing self-leadership, strengthening social relationships, and improving exercise skill orientation. Keywords: Self Leadership, Social Relationship, Sport Skill, Perception of Physical Health

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Relationship between Physical Activity, Stress and Sleep Quality and Emotional Intelligence

Cited by 4 publications

References 18 publications

The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

Exploring The Fundamental Aspect of Grassroot Football Academy: A Case Study in Indonesia

Exploring Factors Affecting Physical Health Perception Through Sports Participation: A PLS-SEM Approach

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