Relationship between Sleep and Quality of Life in Elderly Community Residents

加代子, 白岩; 伸, 村田; 淳, 堀江; 浩, 大田尾; 潤, 村田; 純弥, 宮崎

doi:10.9759/hppt.3.103

Cited by 4 publications

(1 citation statement)

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“…Poor sleep quality has been associated with aging [13], shift work [2], sleep environments such as noise [14] and high room temperature [15], and exercise [16]. In Japan, the Ministry of Health, Labour and Welfare published Sleep Guidelines for Health Promotion [1], which were aimed at promoting good sleep quality and preventing lifestyle-related diseases.…”

Section: Introductionmentioning

confidence: 99%

Association between Adherence to the Japanese Food Guide Spinning Top and Sleep Quality in College Students

Yamamoto

Minematsu

et al. 2018

Nutrients

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This study aimed to elucidate the association between adherence to the Japanese Food Guide Spinning Top (Food Guide score) and sleep quality in Japanese college students. We conducted a cross-sectional study of 175 Japanese college students aged 19–22 years in the eastern part of Gunma Prefecture to examine the association between the Food Guide score and sleep quality. A self-administered diet history questionnaire and the Pittsburgh Sleep Quality Index were used to assess habitual dietary intake and sleep quality, respectively. In the fully adjusted model, the odds ratios for poor sleep quality in the middle and highest tertile categories of the Food Guide score were 0.50 (95% confidence interval, 0.18–1.37) and 0.30 (95% confidence interval, 0.11–0.84), respectively, compared with those in the lowest tertile category (p for trend = 0.033). A well-balanced diet may be associated with good sleep quality in Japanese college students.

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Section: Introductionmentioning

confidence: 99%