Environmental flows have primarily a practical purpose, being an important part of water management. Despite the widespread use of environmental flows, current studies rarely describe practical insights of the methods or consider environmental flows based on ecological traits, especially regarding macroinvertebrates. In addition to hydraulic parameters, the ecological traits may also indicate processes that drive the distribution of organisms. Nevertheless, so far the habitat suitability criteria for functional feeding groups, the most commonly used ecological trait for macroinvertebrates, have not been described. In this study, we performed a detailed analysis of habitat suitability curves for the macroinvertebrate community and for FFGs. The criteria were determined based on data collected during two field campaigns (2018 and 2019) from the Flinta River, a lowland, dynamic, sandy stream located in western Poland. The method of habitat preference curves (HPCs) for flow velocities, depths and substrate was adopted. Before determining the final habitat suitability criteria, for all considered groups the habitat preference curves and habitat utilization curves were determined separately for the data collected in 2018 and 2019. The results showed that this step was key in developing the final habitat suitability criteria. Additionally, considering FFGs provided insight into the mechanisms that drove the distribution of organisms and resultant suitability.