We provide an overview of groundbreaking studies that laid the foundation for our current understanding of exercise-induced mitochondrial biogenesis and its contribution to human skeletal muscle fitness. We highlight the mechanisms by which skeletal muscle responds to the acute perturbations in cellular energy homeostasis evoked by a single bout of endurancebased exercise and the adaptations resulting from the repeated demands of exercise training that ultimately promote mitochondrial biogenesis through hormetic feedback loops. Despite intense research efforts to elucidate the cellular mechanisms underpinning mitochondrial biogenesis in skeletal muscle, translating this basic knowledge into improved metabolic health at the population level remains a future challenge. E xercise represents a major challenge to multiple whole-body homeostatic functions. In an effort to overcome this challenge, numerous responses take place at the cellular and systemic levels that operate to blunt the homeostatic threats generated by exercise-induced increases in muscle energy turnover and oxygen demand . The capacity of skeletal muscle to adapt to repeated bouts of activity such that physical capacity is enhanced is termed exercise training. When considering endurance-based exercise (e.g., sustained activities that are .10 min duration and performed at 60% -90% of maximal oxygen uptake [VO 2max ] including sprint-interval training), the goals of such exercise are to induce an array of physiological and metabolic adaptations that enable an individual to increase the rate of energy production from both aerobic pathways, maintain tighter metabolic control (i.e., match adenosine triphosphate (ATP) production with ATP hydrolysis), minimize cellular perturbations, increase efficiency of motion, and improve the capacity of the trained musculature to resist