2013
DOI: 10.1590/s1980-65742013000100024
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Segurança, reprodutibilidade, fatores intervenientes e aplicabilidade de testes de 1-RM

Abstract: IntroduçãoTanto o diagnóstico quanto o acompanhamento dos níveis de força muscular ao longo do tempo podem proporcionar valiosas informações para profissionais e pesquisadores que atuam com o desempenho esportivo e/ou com a saúde. Tais informações podem subsidiar a avaliação da capacidade funcional e da efetividade ou não de programas de exercícios físicos de diferentes naturezas, bem como favorecer o estabelecimento da sobrecarga de treinamento em programas direcionados à prevenção, reabilitação ou promoção d… Show more

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Cited by 7 publications
(8 citation statements)
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“…These exercises were performed in alternating body segments order to facilitate recovery and minimize fatigue. It is noteworthy that prior standardized instructions and verbal encouragement were given in order to obtain results as close as possible to their maximum ( 49 ).…”
Section: Methodsmentioning
confidence: 99%
“…These exercises were performed in alternating body segments order to facilitate recovery and minimize fatigue. It is noteworthy that prior standardized instructions and verbal encouragement were given in order to obtain results as close as possible to their maximum ( 49 ).…”
Section: Methodsmentioning
confidence: 99%
“…Additionally, the increase in the number of repetitions achieved in post-supplementation, in both groups, could also be justified by the learning effect, since untrained individuals or those with no experience in strength training may have a learning effect, even having performed familiarization sessions, regardless of the motor complexity and characteristic of the effort [12]. As a limitation of the performance test, the lack of control of the rhythm/speed of the concentric/eccentric actions by means of a digital metronome is pointed out.…”
Section: Discussionmentioning
confidence: 99%
“…To evaluate the maximum strength of the lower limbs and the maximum number of repetitions, with a load corresponding to 80% of 1 RM (one maximum repetition), the Leg press equipment (Physicus®) was used, belonging to the Depart-ment of Physical Education, Universidade Federal de Sergipe (DEF-UFS). Before the tests were performed, standardization and familiarization with the equipment was performed [12,13].…”
Section: Maximal Strengthmentioning
confidence: 99%
“…Subjects performed the 1-RM test to evaluate the maximum strength in the knee extension exercise. 18 After an interval of at least 72 hours, subjects underwent two sessions in random order: resistance exercise (R) or aerobic exercise followed by resistance exercise (A + R). All subjects performed both sessions in a crossover design, in simple random order generated by a computer software.…”
Section: Methodsmentioning
confidence: 99%