2021
DOI: 10.24912/jbmi.v4i3.13458
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Self-Compassion Bagi Sandwich Generation: Program Psikoedukasi Melalui Media Sosial Instagram

Abstract: Sandwich generation refers to people of any age group who are "sandwiched" between caring for their children and their aging parents. Many of them are also struggling to fulfill their work requirements at the same time. Often, this situation leads to decreased mental health. Recent evidence suggests that self-compassion may act as a protective factor against stress and self-criticism. Hence, this community service project aims to provide information about self-compassion for sandwich generation in handling the… Show more

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Cited by 3 publications
(4 citation statements)
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“…The multigenerational care stressors of Sandwich Generations are in line with studies revealing that the Sandwich Generation's life situationswere prone to trigger inter-generational conflicts (Yanuar et al, 2021). Stress is unavoidable for the Sandwich Generation since multigenerational care creates not only a physical burden but also psychological and financial ones (Aazami et al, 2018).…”
Section: "My Parent-in-laws Want the Children To Do A Whereas The Chi...supporting
confidence: 62%
See 1 more Smart Citation
“…The multigenerational care stressors of Sandwich Generations are in line with studies revealing that the Sandwich Generation's life situationswere prone to trigger inter-generational conflicts (Yanuar et al, 2021). Stress is unavoidable for the Sandwich Generation since multigenerational care creates not only a physical burden but also psychological and financial ones (Aazami et al, 2018).…”
Section: "My Parent-in-laws Want the Children To Do A Whereas The Chi...supporting
confidence: 62%
“…Feelings of sadness, a sense of hopelessness, frequently angry, and other negative emotions arose from not being able to provide as much caregiving as they wanted to. The level of stress experienced by the Sandwich Generation could indeed cause various results in their psychological well-being hurdles (Yanuar et al, 2021).…”
Section: Because I Distract From My Work On the Other Hand If My Chil...mentioning
confidence: 99%
“…The stress level experienced by the sandwich generation not only affects personal relationships with partners, children and families, but also affects their own well-being. Mental health problems experienced by the sandwich generation include physical and mental fatigue, sleep disturbances, feelings of guilt, constant worry, loss of interest in activities they enjoy, to anxiety and depression (Yanuar et al, 2021). This is natural because the respondents come from various ages and circles, so the results obtained can vary.…”
Section: Resultsmentioning
confidence: 99%
“…Perhatian positif dari masyarakat sangat diperlukan guna menciptakan emosi yang positif bagi perempuan yang belum menikah dan mendukung peran perempuan dalam keluarga sandwich generations untuk mengelola perannya dengan baik. Pemerintah juga dapat memberikan dukungan kepada keluarga sandwich generations melalui programprogram kesejahteraan keluarga maupun dukungan berupa psikoedukasi kepada masyarakat serta pelatihan yang relevan (Yanuar et al, 2021). Sinergitas antara keluarga, masyarakat, dan pemerintah diperlukan guna mendukung dan memotivasi perempuan yang belum menikah dalam keluarga sandwich generations untuk menjadi pribadi yang sehat secara fisik dan jiwanya serta melakukan perannya dengan baik dan seimbang.…”
Section: Pembahasanunclassified