Shuttle-Run Interval Training with More Directional Changes Induces Superior Gains in Shuttle Sprint Performance in Female Professional Futsal Players

Teixeira, Anderson Santiago; Arins, Francimara Budal; Lucas, Ricardo Dantas de; Carminatti, Lorival José; Dittrich, Naiandra; Nakamura, Fábio Yuzo; Loturco, Irineu; Guglielmo, Luiz Guilherme Antonacci

doi:10.5114/hm.2018.79623

Cited by 5 publications

(26 citation statements)

References 45 publications

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“…The percentage change for the studies varied from a ˗2.88% decrease in performance [85] to a 14.88% increase of performance [39] (Figs. 4 and 5); ES varied from no ES to huge ES (Figs.…”

Section: Resultsmentioning

confidence: 99%

“…Interventions targeting specific training of COD displayed an average change in percentage from ˗2.88% [85] to 6.83% [94], with effect size varying between no ES and very large ES (Figs. 5 and 7).…”

Section: Resultsmentioning

confidence: 99%

“…The training interventions lasted from 4 to 10 weeks, with one, two or three training sessions a week (Table 3). All but three experimental groups [85, 86] displayed an improvement in percentage change. Two experimental groups training in repeated COD displayed very large ES [51, 91], followed by four groups assessing small-sided games revealing very large ES [94, 95] and large ES [95, 96].…”

Section: Resultsmentioning

confidence: 99%

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Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

2019

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BackgroundThe ability to perform a rapid change of direction (COD) is a critical skill in numerous court- and field-based sports. The aim of this review is to investigate the effect of different physical training forms on COD performance.MethodsA systematic review of the literature was undertaken using the following databases: PubMed, SPORTDiscus and Google Scholar. Studies were eligible if they met the following criteria: (1) a COD test measuring performance before and after the training intervention, with specific description of the test in terms of length and number of changes in a direction with specified angles, (2) involve training intervention like plyometric, strength, sprint, specific COD training, or a combination of these training forms targeting the lower extremities, (3) the study had to state training background in terms of which sport they participated in and their competitive level and a detailed methodological description. Non-English articles were excluded. Percentage difference and effect sizes were calculated in order to compare the effects of different training interventions.ResultsA range of studies performing plyometrics, strength, sprint, specific COD training, training with post-activation potentiation or a combination of these training forms were examined. The percentage of change and effect size (ES) were calculated. Seventy-four studies met the inclusion criteria, comprising 132 experimental groups and 1652 unique subjects. The review revealed no clear consensus on which training form is optimal to develop COD performance. All training forms resulted in an increase in performance from almost no ES to large ES.ConclusionsThe results of the study indicate that COD ability is a specific skill, whereas the COD task, the sports require determines which training form is the most effective to develop COD ability. Training targeting improvement in COD performance should address the duration of the training in line with which energy system is utilized. The complexity of the COD task with respect to the individual athlete must be considered. Consequently, the number of changes in direction and the angles of the task are relevant when organizing training.

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“…The percentage change for the studies varied from a ˗2.88% decrease in performance [85] to a 14.88% increase of performance [39] (Figs. 4 and 5); ES varied from no ES to huge ES (Figs.…”

Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

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Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

2019

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“…Thus, these two studies concluded that distinct training intensities during HIIT models produce similar performance enhancements when the same total exercise duration (i.e., isotime) is applied. While this isotime approach is a methodological strategy used in several studies to investigate the isolated effect of training intensity (McGinley and Bishop, 2016;Teixeira et al, 2018Teixeira et al, , 2019Viaño-Santasmarinas et al, 2018), few studies have addressed the potential effects of distinct HIIT models varying in exercise intensity and total work duration on the athletic performance of team sport players (Ferrari-Bravo et al, 2008;Maggioni et al, 2019). Prior research studies investigating the integrative effects of these two key variables on the adaptive responses to distinct HIIT formats are limited to individual endurance sports athletes (Seiler et al, 2013).…”

Section: Introductionmentioning

confidence: 99%

“…Considering the multidirectional running pattern during futsal matches, HIIT strategies are usually composed of shuttleruns in order to increase the specificity of these HIIT drills (Akenhead et al, 2014;Teixeira et al, 2018Teixeira et al, , 2019. In this sense, the simultaneous manipulation of the exercise intensity and total work duration during shuttle run HIIT models will have a direct influence on the magnitude and total number of acceleration and deceleration actions performed for each COD during a training session, respectively (Buchheit and Laursen, 2013;Akenhead et al, 2014).…”

Section: Introductionmentioning

confidence: 99%

HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players

et al. 2021

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IntroductionThe present study aimed to investigate the effects of two high-intensity interval training (HIIT) shuttle-run-based models, over 10 weeks on aerobic, anaerobic, and neuromuscular parameters, and the association of the training load and heart rate variability (HRV) with the change in the measures in young futsal players.MethodsEleven young male futsal players (age: 18.5 ± 1.1 years; body mass: 70.5 ± 5.7 kg) participated in this study. This pre-post study design was performed during a typical 10 weeks training period. HIIT sessions were conducted at 86% (HIIT86; n = 6) and 100% (HIIT100; n = 5) of peak speed of the FIET. Additionally, friendly and official matches, technical-tactical and strength-power training sessions were performed. Before and after the training period, all players performed the FIET, treadmill incremental, repeated sprint ability (RSA), sprint 15-m, and vertical jump tests (CMJ and SJ), and the HRV was measured. Training load (TL) was monitored using the session rating of perceived effort. Data analysis was carried out using Bayesian inference methods.ResultsThe HIIT86 model showed clear improvements for the peak oxygen uptake (VO2peak), peak speed in the treadmill incremental test, first and second ventilatory thresholds, RSA best and mean times, CMJ, and SJ. The HIIT100 model presented distinct advances in VO2peak, peak speed in the treadmill incremental test, RSA mean time, and CMJ. Between HIIT models comparisons showed more favorable probabilities of improvement for HIIT86 than HIIT100 model in all parameters. TL data and HIIT models strongly explained the changes in the RSA mean and best times (R2 = 0.71 and 0.87, respectively), as well as HRV changes, and HIIT models explained positively VO2peak changes (R2 = 0.72). All other changes in the parameters were low to moderately explained.ConclusionThe HIIT86 proved to be more effective for improving aerobic, RSA, and neuromuscular parameters than HIIT100 during a typical 10-week futsal training period. So, strength and conditioning specialists prescribing shuttle-run intermittent exercises at submaximal intensities can manage the individual acceleration load imposed on athlete increasing or decreasing either the set duration or the frequency of change of direction during HIIT programming.

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Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

Stankovic,

Djordjevic,

Trajkovic

et al. 2023

Sports Med - Open

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Background There is limited information regarding adaptation of HIIT in female athletes which is important since the adaptation to HIIT may be different compared to male athletes. Therefore, the aim of this systematic review was to summarize the effects of HIIT on physical performance in female team sports athletes. Methods The following databases Google Scholar, PubMed, Web of Science, Cochrane Library, ProQuest and Science Direct were searched prior to September 2nd, 2022. The inclusion criteria were longitudinal studies written in English, elite, sub-elite or college female team sports participants, and HIIT intensity had to be at 80–100% maximal heart rate. There were no exclusion criteria regarding the age of the participants or their training experience. The primary outcome measures were maximal oxygen uptake (VO2max), repeated sprint ability (RSA), change of direction speed, speed, explosive strength and body composition. Results A total of 13 studies met the inclusion criteria, with a total of 230 participants. HIIT improved VO2max in five studies (ES from 0.19 to 1.08), while three studies showed improvement in their RSA (ES from 0.32 to 0.64). In addition, change of direction speed was improved in five studies (ES from 0.34 to 0.88), while speed improved in four studies (ES from 0.12 to 0.88). Explosive strength results varied (ES from 0.39 to 1.05), while in terms of body composition, the results were inconsistent through observed team sports. Conclusion HIIT has significant effects on VO2max, RSA, change of direction speed, speed and explosive strength in female team sports, regardless of the competition level.

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Shuttle-Run Interval Training with More Directional Changes Induces Superior Gains in Shuttle Sprint Performance in Female Professional Futsal Players

Cited by 5 publications

References 45 publications

Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players

Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

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