2023
DOI: 10.1111/sms.14493
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Similar improvements in 5‐km performance and maximal oxygen uptake with submaximal and maximal 10‐20‐30 training in runners, but increase in muscle oxidative phosphorylation occur only with maximal effort training

Casper Skovgaard,
Danny Christiansen,
Alejandro Martínez‐Rodríguez
et al.

Abstract: ObjectiveThe aim of the present study was to examine whether 10‐20‐30 training (consecutive 1‐min intervals consisting of 30 s at low‐speed, 20 s at moderate‐speed, and 10 s at high‐speed), performed with submaximal effort during the 10‐s high‐speed runs, would lead to improved performance as well as increased maximum oxygen uptake (VO2‐max) and muscle oxidative phosphorylation (OXPHOS). In addition, to examine to what extent the effects would compare to 10‐20‐30 running conducted with maximal effort.DesignNin… Show more

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Cited by 1 publication
(1 citation statement)
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“…In a study, two groups of runners performed the 10‐20‐30 training for 6 weeks with one group only doing 80% of maximal effort during the 10‐s intervals and the other group with maximal effort. Both groups improved V̇O 2max (6.4% and 7.5%, respectively) and 5‐km performance (3.0% and 2.3%) to a similar extent (Skovgaard et al., 2024 ). This suggests that the improvements associated with the 10‐20‐30 training can be achieved even when not performing maximally in the 10‐s intervals.…”
Section: Maximum Oxygen Uptake and Performancementioning
confidence: 75%
“…In a study, two groups of runners performed the 10‐20‐30 training for 6 weeks with one group only doing 80% of maximal effort during the 10‐s intervals and the other group with maximal effort. Both groups improved V̇O 2max (6.4% and 7.5%, respectively) and 5‐km performance (3.0% and 2.3%) to a similar extent (Skovgaard et al., 2024 ). This suggests that the improvements associated with the 10‐20‐30 training can be achieved even when not performing maximally in the 10‐s intervals.…”
Section: Maximum Oxygen Uptake and Performancementioning
confidence: 75%