Abstract. Let k > n be positive integers. We consider mappings from a subset of R k to the Heisenberg group H n with a variety of metric properties, each of which imply that the mapping in question satisfies some weak form of the contact equation arising from the sub-Riemannian structure of the Heisenberg group. We illustrate a new geometric technique that shows directly how the weak contact equation greatly restricts the behavior of the mappings. In particular, we provide a new and elementary proof of the fact that the Heisenberg group H n is purely k-unrectifiable. We also prove that for an open set Ω ⊂ R k , the rank of the weak derivative of a weakly contact mapping in the Sobolev space W 1,1 loc (Ω; R 2n+1 ) is bounded by n almost everywhere, answering a question of Magnani. Finally we prove that if f : Ω → H n is α-Hölder continuous, α > 1/2, and locally Lipschitz when considered as a mapping into R 2n+1 , then f cannot be injective. This result is related to a conjecture of Gromov.