Solar clock and school start time effects on adolescents' chronotype and sleep: A review of a gap in the literature

Abstract

SummaryCircadian rhythms are entrained by external factors such as sunlight and social cues, but also depend on internal factors such as age. Adolescents exhibit late chronotypes, but worldwide school starts early in the morning leading to unhealthy sleep habits. Several studies reported that adolescents benefit from later school start times. However, the effect of later school start time on different outcomes varies between studies, and most previous literature only takes into consideration the social clock (i.e. local time of school starting time) but not the solar clock (e.g. the distance between school start time and sunrise). Thus, there is an important gap in the literature: when assessing the effect of a school start time on chronotype and sleep of adolescents at different locations and/or seasons, the solar clock might differ and, consistently, the obtained results. For example, the earliest school start time for adolescents has been suggested to be 08:30 hours, but this school start time might correspond to different solar times at different times of the year, longitudes and latitudes. Here, we describe the available literature comparing different school start times, considering important factors such as geographic position, nationality, and the local school start time and its distance to sunrise. Then, we described and contrasted the relative role of both social and solar clocks on the chronotype and sleep of adolescents. As a whole, we point and discuss a gap in literature, suggesting that both clocks are relevant when addressing the effect of school start time on adolescents' chronotype and sleep.

Epidemiology of sleep patterns and circadian typology in uruguayan children: The contribution of school shifts

“…Lateness itself, and more importantly, the misalignment between the late endogenous clock and early social pressures (social jet lag, SJL), are considered risk factors for various pathologies such as cardiovascular diseases, metabolic conditions, and addictions [ 3 , 17 , 18 ]. Indeed, recent studies in adolescents have shown that the misalignment, rather than the late chronotype, is the most important factor influencing sleep deficit and academic performance [ [19] , [20] , [21] , [22] ].…”