Strength training versus aerobic interval training to modify risk factors of metabolic syndrome

Stensvold, Dorthe; Tjønna, Arnt Erik; Skaug, Eli-Anne; Aspenes, Stian Thoresen; Stølen, Tomas; Wisløff, Ulrik; Slørdahl, Stig A.

doi:10.1152/japplphysiol.00996.2009

Cited by 184 publications

(288 citation statements)

References 44 publications

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“…The aerobic training-induced reduction of body fat found in the present study accompanies other evidence that aerobic exercise decreases not only body mass but also the percentage of body fat [22][23][24] . While in our data the magnitude of the reduction in body composition was between -27.7 mm to -38.5 mm of sum skinfold or -3.0% and -5.8% of fat percentage for women in OS or MN, respectively, previous studies have shown values between 0.91% and 2.93% of body fat in populations not stratified into ovulatory state and / or where other measurement techniques were used (DXA or bioimpedance) 25 .…”

Section: Discussionsupporting

confidence: 88%

Influence of menopause on body fat induced by aerobic training

Cardoso

Silva

Sena

et al. 2018

Motriz: rev. educ. fis.

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-Aims: to compare the influence of menopause on body fat, induced by a physical training program. Methods: Twenty-one sedentary women, 10 postmenopausal (MN; 54.6 ± 5.1 years, 42.9 ± 4.1 % body fat) and 11 in the ovulatory state (OS; 35.1 ± 5.4 years, 44.1 ± 5.5 % body fat), performed a training program with aerobic exercise (12 weeks, five times / week, 60 minutes per session). Before and after this program, the following measurements were taken: sum of skin fold (∑D), body fat percentage (%F), waist-hip ratio (WHR) and abdominal circumference (AC). Results: MN and OS significantly reduced ΣD (38.5 ± 25.1 mm and 27.7 ± 19.4 mm, respectively), but without differences between the groups. MN group women obtained relative reduction in the suprailiac fold, significantly greater than OS (25 ± 10 vs. 11.5 ± 12 mm), and also a greater reduction in the %F (13.5 ± 8% vs. 6.6 ± 6%). There were very slight reductions in WHR in both groups (0.009 ± 0.02 and 0.005 ± 0.03 in MN and OS, respectively), as well as AC (reduction of 3.5 ± 3 cm and 3.9 ± 2.9 cm for MN and OS), with no differences between groups. Conclusion: The postmenopausal women responded to a training program with a greater reduction of body fat, but in only one of four evaluated body composition variables.

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Section: Discussionsupporting

confidence: 88%

Influence of menopause on body fat induced by aerobic training

Cardoso

Silva

Sena

et al. 2018

Motriz: rev. educ. fis.

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“…Among the selected studies, four performed interventions in samples with eutrophic nutritional status [20][21][22][23] and five in overweight populations [24][25][26][27][28] [20][21][22][23][24][25][26] and seven cardiorespiratory fitness, specifically VO 2max in kg / ml / min. 20,22,[24][25][26][27][28] . In studies that used interval training, five used the combination of the HIIT protocol with strength training 21,[23][24][25]28 , while four adopted the SIT principles for combined training 20,22,26,27 .…”

Section: Resultsmentioning

confidence: 99%

“…20,22,[24][25][26][27][28] . In studies that used interval training, five used the combination of the HIIT protocol with strength training 21,[23][24][25]28 , while four adopted the SIT principles for combined training 20,22,26,27 . Regarding the methodological quality of studies, one was classified as with low methodological quality 20 , six with medium quality 21,23,24,[26][27][28] and two with high quality 22,25 .…”

Section: Resultsmentioning

confidence: 99%

“…In studies that used interval training, five used the combination of the HIIT protocol with strength training 21,[23][24][25]28 , while four adopted the SIT principles for combined training 20,22,26,27 . Regarding the methodological quality of studies, one was classified as with low methodological quality 20 , six with medium quality 21,23,24,[26][27][28] and two with high quality 22,25 . Among the interventions used in the comparison with the combined protocol (HIIT / SIT) + RT, three studies adopted HIIT / SIT 22,27,28 seven RT 20,21,23,24,[26][27][28] and two CT + RT 24,25 .…”

Section: Resultsmentioning

confidence: 99%

“…Regarding the methodological quality of studies, one was classified as with low methodological quality 20 , six with medium quality 21,23,24,[26][27][28] and two with high quality 22,25 . Among the interventions used in the comparison with the combined protocol (HIIT / SIT) + RT, three studies adopted HIIT / SIT 22,27,28 seven RT 20,21,23,24,[26][27][28] and two CT + RT 24,25 . The HIIT / SIT + RT protocols used in the studies showed significant variation among themselves, including combined training interventions in the same week, but not in the same session [26][27][28] , and the training frequency ranged from 2 to 5 times per week.…”

Section: Resultsmentioning

confidence: 99%

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Será a combinação dos treinamentos intervalado e resistido mais efetiva sobre a aptidão física em adultos? Uma revisão sistemática e metanálise

Menezes-Junior

Jesus

Israel

et al. 2017

Rev. Bras. Cineantropom. Desempenho Hum.

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-Interval training (HIIT / SIT) combined with resistance training (RT) has been highlighted as a strategy for the improvement of health-related physical fitness markers (HRPF) in adults. Thus, the aim of this meta-analysis was to compare the efficacy of combined training (HIIT / SIT + RT) with other exercise protocols on HRPF markers in adults. A systematic search was performed in MEDLINE via PebMed, Cochrane-CENTRAL, SPORTDiscus, LILACS, SCIELO and Scopus databases between January and March 2017, using the following keywords in English and Portuguese: physical fitness, high-intensity interval training, sprint interval training, resistance training and adults. The quality of studies was evaluated using the PEDro scale. After applying both inclusion and exclusion criteria, nine articles were selected (n = 231). The extraction of means and standard deviations from studies was performed independently by two authors and the RevMan software was used to perform the meta-analysis. Combined training interventions lasted from 6 to 12 weeks and generated greater increase in maximal oxygen uptake than other forms of exercise. The combination of interval training and strength training may be considered more effective to improve aerobic capacity levels in adults.Key words: Adults; High-intensity interval training; Physical fitness; Resistance training; Sprint interval training. Resumo -O treinamento intervalado (HIIT/SIT) combinado com o treinamento de resistência (TR) tem se destacado como estratégia para a melhora de indicadores de aptidão física relacionados à saúde (AFRS) em adultos. Assim, o objetivo desta meta-análise foi comparar a efetividade do treinamento combinado (HIIT/SIT + TR) com outros protocolos de exercício sobre os indicadores de AFRS em adultos. Foi realizado a busca sistemática nas bases de dados eletrônicas MEDLINE via

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Examining the role of sex on the benefits of muscle‐strengthening activities for people living with obesity: A cross‐sectional study

Keshavarz

Sénéchal

Dombrowski

et al. 2022

Health Science Reports

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Aims: To investigate the correlations between meeting the muscle-strengthening activities guideline, body fat %, and mortality for individuals living with obesity and to explore if these correlations are moderated by sex.Methods: Data from 3915 adults (51.9% women; 48.1% men) living with obesity (body fat % ≥25 for men and ≥35 for women) from two cycles of the National Health and Nutrition Examination Survey (NHANES 2003(NHANES -04/2005 were analyzed.Muscle-strengthening activities were self-reported via a questionnaire, body fat % was measured via Dual Energy X-ray, and mortality was obtained via administrative data for an average of 10 years.Results: 18.7% of men and 15.2% of women living with obesity met the musclestrengthening activities guideline (p = 0.021). Sex was correlated with body fat %;(β (SE)= 11.34 (0.18); p ≤ 0.001) and risk of mortality (hazard ratio (95% confidence interval) = 0.36 (0.24-0.54); p ≤ 0.001), once adjusted for confounders (weekly aerobic activities, ethnicity, education, household income, smoking, and the sum of chronic conditions). The interaction between sex and meeting the muscle-strengthening activities guideline was not significantly correlated with the studied outcomes. Conclusion:Performing muscle-strengthening activities a minimum of two times per week does not impact body fat % or risk of mortality (over 10 years) differently in men or women living with obesity.

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Strength training versus aerobic interval training to modify risk factors of metabolic syndrome

Cited by 184 publications

References 44 publications

Influence of menopause on body fat induced by aerobic training

Influence of menopause on body fat induced by aerobic training

Será a combinação dos treinamentos intervalado e resistido mais efetiva sobre a aptidão física em adultos? Uma revisão sistemática e metanálise

Examining the role of sex on the benefits of muscle‐strengthening activities for people living with obesity: A cross‐sectional study

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