This work demonstrates a facile and "green" method to prepare eco-friendly, flexible, transparent, and ionically conductive starch-based materials, which have great potential for personal health-monitoring applications such as disposable electrodes. This method relies on the use of the CaCl 2 solution and enables both the efficient disorganization and amorphization of high-amylose starch granules with low energy consumption and the reinforcement of the starch chain network by starch−metal cation complexation. Specifically, the method involves a simple mixing of a high-amylose starch with the CaCl 2 solution followed by heating the mixture at 80 °C for 5 min. The whole process is completely environmentally benign, without any waste liquid or bioproducts generated. These resulting materials displayed tunable mechanical strength (500−1300 kPa), elongation at break (15−32%), Young's modulus (4−9 MPa), toughness (0.05−0.26 MJ/m 3 ), and suitable electrical resistivity (3.7−9.2 Ω•m). Moreover, the developed materials were responsive to external stimuli such as strain and liquids, satisfying the requirements for wearable sensor applications. Besides, composed of only starch, CaCl 2 , and water, the materials are much cheaper and eco-friendly (can be consumed by fish) compared with other polymer-based conductive hydrogels.