“…Although insomnia is typically associated with nighttime pathology, a particularly prominent complaint is the resultant daytime fatigue. 16 This daytime pathology, characterized by fatigue, cognitive complaints and low mood, can interfere with daily functioning. Thinking repeatedly about what caused daytime symptoms such as fatigue and poor concentration, can reinforce beliefs of poor sleep self-efficacy, increase anxiety about solving one's sleep problem, and may lead to maladaptive safety behaviors (e.g., spending more time in bed).…”