VitaminsVitamins are organic molecules that are essential in trace amounts for human metabolism. They may be grouped into six categories: A, B complex, C, D, E, and K. Fresh fruits contain significant amounts of vitamins A, B, C, and E.Vitamin A is essential for the functioning of the retina of the eye and is crucial for normal vision. Deficiency leads to impaired vision and even blindness (Rice et al., 2004). In developing regions of the world, vitamin A deficiency is estimated to cause blindness in 250,000 to 500,000 children each year. Additionally, it plays an important role in gene transcription, cell division and differentiation, reproduction, and the maintenance of normal skin health, as well as being a powerful antioxidant (Rice et al., 2004). Vitamin A can be of animal or plant origin. In plants, the carotenoids (i.e., α-carotene, β-carotene, γ-carotene, and the xanthophyll, β-cryptoxanthin) function as precursors of vitamin A. The human organism requires about 700 (female adults) to 900 μg (male adults) vitamin A per day. Fruits that are particularly good sources of provitamin A include cantaloupe melon (Cucumis melo var. cantalupensis Naud.), apricot (Prunus armeniaca L.), papaya (Carica papaya L.), and mango (Mangifera indica L., 40-170 μg 100 g −1 fresh weight) (Kays, 1991).The B vitamins (i.e., B 1 , B 2 , B 3 , B 5 , B 6 , B 7 , B 9 , and B 12 ) are a group of water-soluble compounds that contribute to human health by supporting cell growth and metabolism, skin and muscle tone, the function of the immune system, erythrocyte metabolism, and the prevention of anemia. With the exception of vitamin B 12 , all the other B complex vitamins are available from plant sources; for example, avocado (Persea americana Mill.) contains vitamins B 2 , B 3 , B 5 , B 6 , and B 9 ; chili pepper (Capsicum spp. L.) contains vitamins B 2 and B 6 ; okra (Abelmoschus esculentus [L.] Moench.) contains vitamins B 1 and B 9 ; and banana contains vitamins B 3 , B 5 , and B 6 . A regular intake of the B vitamins is required because any excess is excreted in the urine. A lack of B vitamins is associated with various skin disorders and dermatitis, as well as diseases such as beriberi (B 1 [thiamine]), hyperemia (B 2 [riboflavin]), and anemia (B 6 [pyridoxine], B 9 [folic acid], and B 12 [cobalamin]).Vitamin C (L-ascorbic acid) is a water-soluble sugar-lactone and a strong antioxidant. In humans it acts as an enzyme cofactor for biosynthetic reactions, a substrate for ascorbate peroxidase, and an electron donor for certain enzymes (Hancock & Viola, 2005). Vitamin C (in the form of lime juice) was used to prevent scurvy among seamen long before its isolation in 1932. Moreover, patients suffering from oxidative stress, such as that related to cardiovascular disease, hypertension, chronic inflammatory disease, and diabetes, exhibit a lower plasma ascorbate concentration (45 μmol l −1 ) than that of healthy individuals (61.4-80 μmol l −1 ) (Schorah et al., 1996). Fruits that are particularly rich in vitamin C include blackcurrant (Ri...