Formamidinium lead triiodide (FAPbI 3 ) has been demonstrated as the most efficient perovskite system to date, due to its excellent thermal stability and an ideal bandgap approaching the Shockley-Queisser limit. Whereas, there are intrinsic quantum confinement effects in FAPbI 3 , which lead to unwanted non-radiative recombination. Additionally, the black α-phase of FAPbI 3 is unstable under room temperature due to the significant residual tensile stress in the film. To simultaneously address the above issues, a thermallyactivated delayed fluorescence polymer P1 is designed in the study to modify the FAPbI 3 film. Owing to the spectral overlap between the photoluminescence of P1 and absorption of the above-bandgap quantum wells of FAPbI 3 , the Förster energy transfer occurs at the P1/FAPbI 3 interface, which further triggers the Dexter energy transfer within FAPbI 3 . The exciton "recycling" can thus be realized, which reduces the non-radiative recombination losses in perovskite solar cells (PSCs). Moreover, P1 is found to introduce compressive stress into FAPbI 3 , which relieves the tensile stress in perovskite. Consequently, the PSCs with P1 treatment achieve an outstanding power conversion efficiency (PCE) of 23.51%. Moreover, with the alleviation of stress in the perovskite film, flexible PSCs (f-PSCs) also deliver a high PCE of 21.40%.